15.2 km | 01:27:27 | 05:45/km日期: 2021-12-23 20:27 - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'24" / 05'43" / 05'31" / 05'24" / 05'10" / 09'34" / 05'26" / 05'45" / 05'19" / 05'20" / 10'44" / 05'43" / 05'38" / 05'34" / 05'32" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'15") | 1000 / 1000 |
2 | | 05'43" (+00'34") | 1000 / 2000 |
3 | | 05'31" (+00'22") | 1000 / 3000 |
4 | | 05'23" (+00'14") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'13" (+00'04") | 14 / 5014 |
7 | | 31'35" (+26'26") | 150 / 5164 |
8 | | 05'40" (+00'31") | 1000 / 6164 |
9 | | 05'24" (+00'15") | 1000 / 7164 |
10 | | 05'44" (+00'35") | 1000 / 8164 |
11 | | 05'18" (+00'09") | 1000 / 9164 |
12 | | 05'14" (+00'05") | 1000 / 10164 |
13 | | 05'31" (+00'22") | 1000 / 11164 |
14 | | 05'43" (+00'34") | 1000 / 12164 |
15 | | 05'36" (+00'27") | 1000 / 13164 |
16 | | 05'32" (+00'23") | 1000 / 14164 |
17 | | 05'31" (+00'22") | 1000 / 15164 |
18 | | 04'16" | 31 / 15195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 153.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'43" | 00:11'07" |
3 | 05'31" | 00:16'38" |
4 | 05'24" | 00:22'02" |
5 | 05'10" | 00:27'12" |
6 | 09'34" | 00:36'46" |
7 | 05'26" | 00:42'12" |
8 | 05'45" | 00:47'57" |
9 | 05'19" | 00:53'16" |
10 | 05'20" | 00:58'36" |
11 | 10'44" | 01:09'20" |
12 | 05'43" | 01:15'03" |
13 | 05'38" | 01:20'41" |
14 | 05'34" | 01:26'15" |
15 | 05'32" | 01:31'47" |
15.2 | 04'56" | 01:32'45" |