20.2 km | 01:41:15 | 05:00/km日期: 2021-12-25 08:06 - 平均心率: 163 - 卡路里: 1452 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'09" / 05'42" / 05'36" / 05'27" / 04'50" / 04'49" / 04'42" / 04'37" / 04'42" / 04'36" / 04'43" / 05'30" / 04'53" / 04'48" / 04'42" / 04'45" / 04'38" / 04'35" / 04'45" / 05'43" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'34") | 1000 / 1000 |
2 | | 05'41" (+01'06") | 1000 / 2000 |
3 | | 05'35" (+01'00") | 1000 / 3000 |
4 | | 05'58" (+01'23") | 533 / 3533 |
5 | | 04'49" (+00'14") | 1000 / 4533 |
6 | | 04'49" (+00'14") | 1000 / 5533 |
7 | | 04'45" (+00'10") | 1000 / 6533 |
8 | | 04'39" (+00'04") | 1000 / 7533 |
9 | | 04'38" (+00'03") | 1000 / 8533 |
10 | | 04'39" (+00'04") | 1000 / 9533 |
11 | | 04'39" (+00'04") | 1000 / 10533 |
12 | | 04'41" (+00'06") | 1000 / 11533 |
13 | | 06'29" (+01'54") | 464 / 11997 |
14 | | 04'52" (+00'17") | 1000 / 12997 |
15 | | 04'47" (+00'12") | 1000 / 13997 |
16 | | 04'41" (+00'06") | 1000 / 14997 |
17 | | 04'46" (+00'11") | 1000 / 15997 |
18 | | 04'37" (+00'02") | 1000 / 16997 |
19 | | 04'35" | 1000 / 17997 |
20 | | 04'45" (+00'10") | 1000 / 18997 |
21 | | 05'42" (+01'07") | 1000 / 19997 |
22 | | 05'35" (+01'00") | 193 / 20190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 310.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'42" | 00:11'51" |
3 | 05'36" | 00:17'27" |
4 | 05'27" | 00:22'54" |
5 | 04'50" | 00:27'44" |
6 | 04'49" | 00:32'33" |
7 | 04'42" | 00:37'15" |
8 | 04'37" | 00:41'52" |
9 | 04'42" | 00:46'34" |
10 | 04'36" | 00:51'10" |
11 | 04'43" | 00:55'53" |
12 | 05'30" | 01:01'23" |
13 | 04'53" | 01:06'16" |
14 | 04'48" | 01:11'04" |
15 | 04'42" | 01:15'46" |
16 | 04'45" | 01:20'31" |
17 | 04'38" | 01:25'09" |
18 | 04'35" | 01:29'44" |
19 | 04'45" | 01:34'29" |
20 | 05'43" | 01:40'12" |
20.2 | 05'35" | 01:41'16" |