16.3 km | 01:53:04 | 06:56/km日期: 2021-11-30 18:28 - 總爬升: 254 m - 卡路里: 1055 Cal - 平均步頻: 160
Pace: 07'16" / 06'42" / 06'47" / 07'07" / 06'56" / 07'02" / 07'11" / 06'54" / 06'35" / 07'14" / 07'02" / 06'38" / 07'12" / 07'43" / 08'17" / 07'06" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'35") | 1000 / 1000 |
2 | | 06'44" (+00'08") | 1000 / 2000 |
3 | | 06'46" (+00'10") | 1000 / 3000 |
4 | | 07'08" (+00'32") | 1000 / 4000 |
5 | | 06'54" (+00'18") | 1000 / 5000 |
6 | | 07'00" (+00'24") | 1000 / 6000 |
7 | | 07'10" (+00'34") | 1000 / 7000 |
8 | | 06'55" (+00'19") | 1000 / 8000 |
9 | | 06'37" (+00'01") | 1000 / 9000 |
10 | | 07'09" (+00'33") | 1000 / 10000 |
11 | | 07'06" (+00'30") | 1000 / 11000 |
12 | | 06'36" | 1000 / 12000 |
13 | | 07'13" (+00'37") | 1000 / 13000 |
14 | | 06'55" (+00'19") | 1000 / 14000 |
15 | | 06'49" (+00'13") | 1000 / 15000 |
16 | | 06'59" (+00'23") | 1000 / 16000 |
17 | | 06'12" | 280 / 16280 |
11月累積里程 : 157.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'42" | 00:13'58" |
3 | 06'47" | 00:20'45" |
4 | 07'07" | 00:27'52" |
5 | 06'56" | 00:34'48" |
6 | 07'02" | 00:41'50" |
7 | 07'11" | 00:49'01" |
8 | 06'54" | 00:55'55" |
9 | 06'35" | 01:02'30" |
10 | 07'14" | 01:09'44" |
11 | 07'02" | 01:16'46" |
12 | 06'38" | 01:23'24" |
13 | 07'12" | 01:30'36" |
14 | 07'43" | 01:38'19" |
15 | 08'17" | 01:46'36" |
16 | 07'06" | 01:53'42" |
16.3 | 06'00" | 01:55'23" |