16.5 km | 01:48:27 | 06:34/km日期: 2021-12-07 18:24 - 總爬升: 252 m - 卡路里: 1068 Cal - 平均步頻: 160
Pace: 06'46" / 06'15" / 06'20" / 09'32" / 06'50" / 06'32" / 06'52" / 06'42" / 06'24" / 06'39" / 07'02" / 06'21" / 06'56" / 06'37" / 07'19" / 06'26" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'36") | 1000 / 1000 |
2 | | 06'16" (+00'05") | 1000 / 2000 |
3 | | 06'17" (+00'06") | 1000 / 3000 |
4 | | 06'31" (+00'20") | 1000 / 4000 |
5 | | 06'50" (+00'39") | 1000 / 5000 |
6 | | 06'33" (+00'22") | 1000 / 6000 |
7 | | 06'50" (+00'39") | 1000 / 7000 |
8 | | 06'40" (+00'29") | 1000 / 8000 |
9 | | 06'24" (+00'13") | 1000 / 9000 |
10 | | 06'41" (+00'30") | 1000 / 10000 |
11 | | 06'58" (+00'47") | 1000 / 11000 |
12 | | 06'24" (+00'13") | 1000 / 12000 |
13 | | 06'56" (+00'45") | 1000 / 13000 |
14 | | 06'33" (+00'22") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 06'27" (+00'16") | 1000 / 16000 |
17 | | 06'19" (+00'08") | 476 / 16476 |
12月累積里程 : 161.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'15" | 00:13'01" |
3 | 06'20" | 00:19'21" |
4 | 09'32" | 00:28'53" |
5 | 06'50" | 00:35'43" |
6 | 06'32" | 00:42'15" |
7 | 06'52" | 00:49'07" |
8 | 06'42" | 00:55'49" |
9 | 06'24" | 01:02'13" |
10 | 06'39" | 01:08'52" |
11 | 07'02" | 01:15'54" |
12 | 06'21" | 01:22'15" |
13 | 06'56" | 01:29'11" |
14 | 06'37" | 01:35'48" |
15 | 07'19" | 01:43'07" |
16 | 06'26" | 01:49'33" |
16.5 | 06'19" | 01:52'34" |