10.1 km | 01:10:11 | 06:55/km日期: 2021-12-23 20:47 - 平均心率: 149 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'14" / 06'55" / 06'50" / 06'56" / 06'43" / 06'40" / 06'29" / 06'50" / 06'59" / 06'49" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'40") | 580 / 580 |
| 2 | | 07'07" (+00'33") | 585 / 1165 |
| 3 | | 06'49" (+00'15") | 1168 / 2334 |
| 4 | | 06'49" (+00'15") | 2933 / 5267 |
| 5 | | 06'34" | 1768 / 7035 |
| 6 | | 06'53" (+00'19") | 592 / 7628 |
| 7 | | 06'59" (+00'25") | 567 / 8196 |
| 8 | | 06'54" (+00'20") | 586 / 8783 |
| 9 | | 06'42" (+00'08") | 581 / 9364 |
| 10 | | 07'55" (+01'21") | 783 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'55" | 00:14'09" |
| 3 | 06'50" | 00:20'59" |
| 4 | 06'56" | 00:27'55" |
| 5 | 06'43" | 00:34'38" |
| 6 | 06'40" | 00:41'18" |
| 7 | 06'29" | 00:47'47" |
| 8 | 06'50" | 00:54'37" |
| 9 | 06'59" | 01:01'36" |
| 10 | 06'49" | 01:08'25" |
| 10.1 | 12'03" | 01:10'12" |
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