10.0 km | 01:07:16 | 06:43/km日期: 2021-12-23 18:26 - 總爬升: 148 m - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'44" / 06'32" / 06'50" / 07'02" / 07'14" / 07'07" / 05'50" / 06'59" / 06'21" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'13") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+01'00") | 1000 / 3000 |
| 4 | | 07'02" (+01'13") | 1000 / 4000 |
| 5 | | 07'14" (+01'25") | 1000 / 5000 |
| 6 | | 07'07" (+01'18") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'58" (+01'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'50" (+01'01") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 293.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'50" | 00:20'06" |
| 4 | 07'02" | 00:27'08" |
| 5 | 07'14" | 00:34'22" |
| 6 | 07'07" | 00:41'29" |
| 7 | 05'50" | 00:47'19" |
| 8 | 06'59" | 00:54'18" |
| 9 | 06'21" | 01:00'39" |
| 10 | 06'14" | 01:06'53" |
| 10.0 | 06'23" | 01:06'57" |
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