16.4 km | 01:36:06 | 05:52/km日期: 2021-12-23 18:33 - 總爬升: 184 m - 地點: 台泥公園 - 平均心率: 160 - 卡路里: 854 Cal - 總步數: 16876 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 06'09" / 05'42" / 05'41" / 07'33" / 05'22" / 05'29" / 05'28" / 05'30" / 05'20" / 05'38" / 05'58" / 06'14" / 06'17" / 05'56" / 06'02" / 05'03" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 | 177 / 91 |
| 2 | | 05'45" (+00'39") | 1000 / 2001 | 181 / 95 |
| 3 | | 05'44" (+00'38") | 1000 / 3001 | 179 / 96 |
| 4 | | 07'36" (+02'30") | 1003 / 4004 | 150 / 87 |
| 5 | | 05'28" (+00'22") | 1002 / 5006 | 180 / 101 |
| 6 | | 05'31" (+00'25") | 1001 / 6008 | 180 / 100 |
| 7 | | 05'31" (+00'25") | 1002 / 7011 | 179 / 100 |
| 8 | | 05'37" (+00'31") | 1002 / 8013 | 179 / 99 |
| 9 | | 05'23" (+00'17") | 1001 / 9014 | 178 / 103 |
| 10 | | 05'40" (+00'34") | 1000 / 10015 | 176 / 99 |
| 11 | | 06'11" (+01'05") | 1002 / 11018 | 175 / 92 |
| 12 | | 06'17" (+01'11") | 1000 / 12018 | 174 / 91 |
| 13 | | 06'17" (+01'11") | 1000 / 13019 | 175 / 90 |
| 14 | | 06'08" (+01'02") | 1001 / 14020 | 176 / 92 |
| 15 | | 05'53" (+00'47") | 1000 / 15021 | 173 / 97 |
| 16 | | 05'06" | 1000 / 16021 | 179 / 109 |
| 17 | | 04'26" | 337 / 16359 | 185 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
68.93 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 07'33" | 00:25'05" |
| 5 | 05'22" | 00:30'27" |
| 6 | 05'29" | 00:35'56" |
| 7 | 05'28" | 00:41'24" |
| 8 | 05'30" | 00:46'54" |
| 9 | 05'20" | 00:52'14" |
| 10 | 05'38" | 00:57'52" |
| 11 | 05'58" | 01:03'50" |
| 12 | 06'14" | 01:10'04" |
| 13 | 06'17" | 01:16'21" |
| 14 | 05'56" | 01:22'17" |
| 15 | 06'02" | 01:28'19" |
| 16 | 05'03" | 01:33'22" |
| 16.4 | 07'35" | 01:36'06" |
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