9.5 km | 01:01:55 | 06:29/km日期: 2021-12-23 05:03 - 平均心率: 161 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'28" / 06'41" / 07'23" / 05'54" / 06'02" / 06'28" / 06'31" / 06'13" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 07'21" (+01'27") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" (+00'33") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 547 / 9547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 204.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'41" | 00:14'09" |
| 3 | 07'23" | 00:21'32" |
| 4 | 05'54" | 00:27'26" |
| 5 | 06'02" | 00:33'28" |
| 6 | 06'28" | 00:39'56" |
| 7 | 06'31" | 00:46'27" |
| 8 | 06'13" | 00:52'40" |
| 9 | 06'09" | 00:58'49" |
| 9.5 | 06'34" | 01:02'25" |
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