22.2 km | 02:52:45 | 07:47/km日期: 2021-12-19 07:02 - 平均心率: 168 - 卡路里: 997 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'44" / 06'57" / 07'13" / 07'31" / 07'59" / 07'10" / 07'32" / 07'39" / 07'10" / 07'27" / 08'15" / 08'22" / 07'56" / 09'42" / 09'39" / 08'00" / 07'31" / 07'23" / 08'30" / 08'24" / 07'39" / 07'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'40") | 400 / 400 |
| 2 | | 06'29" (+00'08") | 400 / 800 |
| 3 | | 06'30" (+00'09") | 400 / 1200 |
| 4 | | 07'07" (+00'46") | 400 / 1600 |
| 5 | | 07'02" (+00'41") | 400 / 2000 |
| 6 | | 07'02" (+00'41") | 400 / 2400 |
| 7 | | 07'15" (+00'54") | 400 / 2800 |
| 8 | | 07'17" (+00'56") | 400 / 3199 |
| 9 | | 07'34" (+01'13") | 400 / 3599 |
| 10 | | 07'42" (+01'21") | 400 / 3999 |
| 11 | | 06'58" (+00'37") | 400 / 4399 |
| 12 | | 07'25" (+01'04") | 400 / 4800 |
| 13 | | 09'21" (+03'00") | 400 / 5200 |
| 14 | | 06'50" (+00'29") | 400 / 5600 |
| 15 | | 07'14" (+00'53") | 400 / 6000 |
| 16 | | 07'10" (+00'49") | 400 / 6400 |
| 17 | | 07'34" (+01'13") | 400 / 6800 |
| 18 | | 07'57" (+01'36") | 400 / 7200 |
| 19 | | 07'01" (+00'40") | 400 / 7600 |
| 20 | | 08'14" (+01'53") | 400 / 8000 |
| 21 | | 07'15" (+00'54") | 400 / 8400 |
| 22 | | 06'56" (+00'35") | 400 / 8800 |
| 23 | | 07'33" (+01'12") | 400 / 9200 |
| 24 | | 07'24" (+01'03") | 400 / 9600 |
| 25 | | 07'21" (+01'00") | 400 / 10000 |
| 26 | | 06'58" (+00'37") | 400 / 10400 |
| 27 | | 10'04" (+03'43") | 400 / 10800 |
| 28 | | 08'52" (+02'31") | 400 / 11200 |
| 29 | | 07'44" (+01'23") | 400 / 11600 |
| 30 | | 07'51" (+01'30") | 400 / 12000 |
| 31 | | 08'33" (+02'12") | 400 / 12400 |
| 32 | | 07'15" (+00'54") | 400 / 12800 |
| 33 | | 08'12" (+01'51") | 400 / 13200 |
| 34 | | 07'49" (+01'28") | 400 / 13600 |
| 35 | | 12'14" (+05'53") | 400 / 14000 |
| 36 | | 12'53" (+06'32") | 400 / 14400 |
| 37 | | 07'11" (+00'50") | 400 / 14800 |
| 38 | | 07'36" (+01'15") | 400 / 15200 |
| 39 | | 07'37" (+01'16") | 400 / 15600 |
| 40 | | 08'46" (+02'25") | 400 / 16000 |
| 41 | | 07'27" (+01'06") | 400 / 16400 |
| 42 | | 07'30" (+01'09") | 400 / 16800 |
| 43 | | 07'06" (+00'45") | 400 / 17200 |
| 44 | | 07'04" (+00'43") | 400 / 17600 |
| 45 | | 08'04" (+01'43") | 400 / 18000 |
| 46 | | 09'07" (+02'46") | 400 / 18400 |
| 47 | | 08'12" (+01'51") | 400 / 18799 |
| 48 | | 08'10" (+01'49") | 400 / 19199 |
| 49 | | 08'37" (+02'16") | 400 / 19599 |
| 50 | | 08'07" (+01'46") | 400 / 19999 |
| 51 | | 07'36" (+01'15") | 400 / 20399 |
| 52 | | 07'15" (+00'54") | 400 / 20799 |
| 53 | | 08'04" (+01'43") | 400 / 21199 |
| 54 | | 06'21" | 400 / 21599 |
| 55 | | 07'52" (+01'31") | 400 / 21999 |
| 56 | | 05'00" | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 07'13" | 00:20'54" |
| 4 | 07'31" | 00:28'25" |
| 5 | 07'59" | 00:36'24" |
| 6 | 07'10" | 00:43'34" |
| 7 | 07'32" | 00:51'06" |
| 8 | 07'39" | 00:58'45" |
| 9 | 07'10" | 01:05'55" |
| 10 | 07'27" | 01:13'22" |
| 11 | 08'15" | 01:21'37" |
| 12 | 08'22" | 01:29'59" |
| 13 | 07'56" | 01:37'55" |
| 14 | 09'42" | 01:47'37" |
| 15 | 09'39" | 01:57'16" |
| 16 | 08'00" | 02:05'16" |
| 17 | 07'31" | 02:12'47" |
| 18 | 07'23" | 02:20'10" |
| 19 | 08'30" | 02:28'40" |
| 20 | 08'24" | 02:37'04" |
| 21 | 07'39" | 02:44'43" |
| 22 | 07'13" | 02:51'56" |
| 22.2 | 05'01" | 02:52'47" |
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