21.4 km | 02:29:23 | 06:58/km日期: 2021-12-19 07:11 - 總爬升: 404 m - 平均心率: 174 - 卡路里: 1128 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'37" / 06'29" / 06'20" / 06'28" / 07'42" / 06'08" / 06'39" / 07'06" / 06'23" / 06'29" / 07'07" / 06'54" / 06'57" / 08'32" / 06'59" / 07'53" / 07'31" / 07'07" / 07'01" / 07'21" / 06'58" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'30") | 1000 / 1000 |
2 | | 06'28" (+00'21") | 1000 / 2000 |
3 | | 06'20" (+00'13") | 1000 / 3000 |
4 | | 06'28" (+00'21") | 1000 / 4000 |
5 | | 07'41" (+01'34") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'39" (+00'32") | 1000 / 7000 |
8 | | 07'06" (+00'59") | 1000 / 8000 |
9 | | 06'22" (+00'15") | 1000 / 9000 |
10 | | 06'28" (+00'21") | 1000 / 10000 |
11 | | 07'06" (+00'59") | 1000 / 11000 |
12 | | 06'53" (+00'46") | 1000 / 12000 |
13 | | 06'57" (+00'50") | 1000 / 13000 |
14 | | 08'32" (+02'25") | 1000 / 14000 |
15 | | 06'58" (+00'51") | 1000 / 15000 |
16 | | 07'53" (+01'46") | 1000 / 16000 |
17 | | 07'30" (+01'23") | 1000 / 17000 |
18 | | 07'06" (+00'59") | 1000 / 18000 |
19 | | 07'01" (+00'54") | 1000 / 19000 |
20 | | 07'20" (+01'13") | 1000 / 20000 |
21 | | 06'58" (+00'51") | 1000 / 21000 |
22 | | 06'17" (+00'10") | 428 / 21428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 56.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 06'20" | 00:19'26" |
4 | 06'28" | 00:25'54" |
5 | 07'42" | 00:33'36" |
6 | 06'08" | 00:39'44" |
7 | 06'39" | 00:46'23" |
8 | 07'06" | 00:53'29" |
9 | 06'23" | 00:59'52" |
10 | 06'29" | 01:06'21" |
11 | 07'07" | 01:13'28" |
12 | 06'54" | 01:20'22" |
13 | 06'57" | 01:27'19" |
14 | 08'32" | 01:35'51" |
15 | 06'59" | 01:42'50" |
16 | 07'53" | 01:50'43" |
17 | 07'31" | 01:58'14" |
18 | 07'07" | 02:05'21" |
19 | 07'01" | 02:12'22" |
20 | 07'21" | 02:19'43" |
21 | 06'58" | 02:26'41" |
21.4 | 06'18" | 02:29'23" |