42.5 km | 04:26:23 | 06:15/km日期: 2021-12-19 06:30 - 平均心率: 156 - 卡路里: 1918 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'10" / 05'12" / 05'12" / 05'15" / 05'35" / 05'17" / 05'19" / 05'33" / 05'25" / 05'27" / 05'37" / 05'30" / 05'42" / 05'35" / 05'46" / 06'05" / 05'41" / 05'58" / 05'40" / 05'30" / 05'41" / 05'39" / 05'41" / 05'35" / 05'41" / 06'40" / 06'04" / 06'17" / 06'43" / 07'07" / 08'36" / 06'45" / 07'14" / 07'20" / 07'34" / 08'03" / 07'53" / 08'17" / 07'09" / 07'27" / 07'16" / 06'58" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'58") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'14" (+00'02") | 1000 / 4000 |
5 | | 05'36" (+00'24") | 784 / 4784 |
6 | | 05'16" (+00'04") | 1000 / 5784 |
7 | | 05'18" (+00'06") | 1000 / 6784 |
8 | | 05'33" (+00'21") | 1000 / 7784 |
9 | | 05'22" (+00'10") | 1000 / 8784 |
10 | | 05'33" (+00'21") | 1000 / 9784 |
11 | | 05'33" (+00'21") | 1000 / 10784 |
12 | | 05'28" (+00'16") | 1000 / 11784 |
13 | | 05'40" (+00'28") | 1000 / 12784 |
14 | | 05'34" (+00'22") | 1000 / 13784 |
15 | | 05'42" (+00'30") | 1000 / 14784 |
16 | | 05'40" (+00'28") | 1000 / 15784 |
17 | | 06'06" (+00'54") | 1000 / 16784 |
18 | | 05'57" (+00'45") | 1000 / 17784 |
19 | | 05'45" (+00'33") | 1000 / 18784 |
20 | | 05'30" (+00'18") | 1000 / 19784 |
21 | | 05'37" (+00'25") | 1000 / 20784 |
22 | | 05'40" (+00'28") | 1000 / 21784 |
23 | | 05'31" (+00'19") | 1000 / 22784 |
24 | | 05'41" (+00'29") | 1000 / 23784 |
25 | | 05'37" (+00'25") | 1000 / 24784 |
26 | | 06'39" (+01'27") | 1000 / 25784 |
27 | | 05'58" (+00'46") | 1000 / 26784 |
28 | | 06'26" (+01'14") | 1000 / 27784 |
29 | | 06'31" (+01'19") | 1000 / 28784 |
30 | | 06'57" (+01'45") | 1000 / 29784 |
31 | | 08'44" (+03'32") | 1000 / 30784 |
32 | | 06'42" (+01'30") | 1000 / 31784 |
33 | | 07'10" (+01'58") | 1000 / 32784 |
34 | | 07'13" (+02'01") | 1000 / 33784 |
35 | | 07'24" (+02'12") | 1000 / 34784 |
36 | | 08'07" (+02'55") | 1000 / 35784 |
37 | | 07'59" (+02'47") | 1000 / 36784 |
38 | | 07'39" (+02'27") | 1000 / 37784 |
39 | | 07'50" (+02'38") | 1000 / 38784 |
40 | | 07'21" (+02'09") | 1000 / 39784 |
41 | | 07'13" (+02'01") | 1000 / 40784 |
42 | | 07'03" (+01'51") | 1000 / 41784 |
43 | | 06'37" (+01'25") | 732 / 42517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 172.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'12" | 00:11'22" |
3 | 05'12" | 00:16'34" |
4 | 05'15" | 00:21'49" |
5 | 05'35" | 00:27'24" |
6 | 05'17" | 00:32'41" |
7 | 05'19" | 00:38'00" |
8 | 05'33" | 00:43'33" |
9 | 05'25" | 00:48'58" |
10 | 05'27" | 00:54'25" |
11 | 05'37" | 01:00'02" |
12 | 05'30" | 01:05'32" |
13 | 05'42" | 01:11'14" |
14 | 05'35" | 01:16'49" |
15 | 05'46" | 01:22'35" |
16 | 06'05" | 01:28'40" |
17 | 05'41" | 01:34'21" |
18 | 05'58" | 01:40'19" |
19 | 05'40" | 01:45'59" |
20 | 05'30" | 01:51'29" |
21 | 05'41" | 01:57'10" |
22 | 05'39" | 02:02'49" |
23 | 05'41" | 02:08'30" |
24 | 05'35" | 02:14'05" |
25 | 05'41" | 02:19'46" |
26 | 06'40" | 02:26'26" |
27 | 06'04" | 02:32'30" |
28 | 06'17" | 02:38'47" |
29 | 06'43" | 02:45'30" |
30 | 07'07" | 02:52'37" |
31 | 08'36" | 03:01'13" |
32 | 06'45" | 03:07'58" |
33 | 07'14" | 03:15'12" |
34 | 07'20" | 03:22'32" |
35 | 07'34" | 03:30'06" |
36 | 08'03" | 03:38'09" |
37 | 07'53" | 03:46'02" |
38 | 08'17" | 03:54'19" |
39 | 07'09" | 04:01'28" |
40 | 07'27" | 04:08'55" |
41 | 07'16" | 04:16'11" |
42 | 06'58" | 04:23'09" |
42.5 | 06'14" | 04:26'23" |