11.4 km | 01:13:01 | 06:25/km日期: 2021-12-24 05:57 - 平均心率: 152 - 卡路里: 1026 Cal - 平均步頻: 190
Pace: 07'10" / 06'46" / 06'40" / 06'45" / 06'04" / 06'12" / 06'00" / 06'08" / 06'19" / 06'17" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'11") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 361 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'40" | 00:20'36" |
| 4 | 06'45" | 00:27'21" |
| 5 | 06'04" | 00:33'25" |
| 6 | 06'12" | 00:39'37" |
| 7 | 06'00" | 00:45'37" |
| 8 | 06'08" | 00:51'45" |
| 9 | 06'19" | 00:58'04" |
| 10 | 06'17" | 01:04'21" |
| 11 | 06'25" | 01:10'46" |
| 11.4 | 06'27" | 01:13'06" |
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