42.6 km | 03:48:22 | 05:21/km日期: 2021-12-19 06:29 - 平均心率: 168 - 卡路里: 2837 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'34" / 05'27" / 05'12" / 05'18" / 05'17" / 05'05" / 05'17" / 05'12" / 05'13" / 05'13" / 05'01" / 05'02" / 05'11" / 05'03" / 05'05" / 05'07" / 05'24" / 05'11" / 05'09" / 05'10" / 05'38" / 05'11" / 05'11" / 05'31" / 05'15" / 05'21" / 04'59" / 05'11" / 05'08" / 05'04" / 05'29" / 04'54" / 05'08" / 05'04" / 05'04" / 05'30" / 05'17" / 05'19" / 05'18" / 05'10" / 05'12" / 04'56" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 05'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'13") | 1000 / 16000 |
| 17 | | 05'23" (+00'30") | 1000 / 17000 |
| 18 | | 05'10" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 05'09" (+00'16") | 1000 / 20000 |
| 21 | | 05'37" (+00'44") | 1000 / 21000 |
| 22 | | 05'10" (+00'17") | 1000 / 22000 |
| 23 | | 05'11" (+00'18") | 1000 / 23000 |
| 24 | | 05'31" (+00'38") | 1000 / 24000 |
| 25 | | 05'14" (+00'21") | 1000 / 25000 |
| 26 | | 05'20" (+00'27") | 1000 / 26000 |
| 27 | | 04'59" (+00'06") | 1000 / 27000 |
| 28 | | 05'10" (+00'17") | 1000 / 28000 |
| 29 | | 05'08" (+00'15") | 1000 / 29000 |
| 30 | | 05'04" (+00'11") | 1000 / 30000 |
| 31 | | 05'28" (+00'35") | 1000 / 31000 |
| 32 | | 04'53" | 1000 / 32000 |
| 33 | | 05'08" (+00'15") | 1000 / 33000 |
| 34 | | 05'04" (+00'11") | 1000 / 34000 |
| 35 | | 05'03" (+00'10") | 1000 / 35000 |
| 36 | | 05'29" (+00'36") | 1000 / 36000 |
| 37 | | 05'16" (+00'23") | 1000 / 37000 |
| 38 | | 05'19" (+00'26") | 1000 / 38000 |
| 39 | | 05'17" (+00'24") | 1000 / 39000 |
| 40 | | 05'09" (+00'16") | 1000 / 40000 |
| 41 | | 05'12" (+00'19") | 1000 / 41000 |
| 42 | | 04'55" (+00'02") | 1000 / 42000 |
| 43 | | 09'42" (+04'49") | 608 / 42608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 220.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'27" | 00:14'01" |
| 3 | 05'12" | 00:19'13" |
| 4 | 05'18" | 00:24'31" |
| 5 | 05'17" | 00:29'48" |
| 6 | 05'05" | 00:34'53" |
| 7 | 05'17" | 00:40'10" |
| 8 | 05'12" | 00:45'22" |
| 9 | 05'13" | 00:50'35" |
| 10 | 05'13" | 00:55'48" |
| 11 | 05'01" | 01:00'49" |
| 12 | 05'02" | 01:05'51" |
| 13 | 05'11" | 01:11'02" |
| 14 | 05'03" | 01:16'05" |
| 15 | 05'05" | 01:21'10" |
| 16 | 05'07" | 01:26'17" |
| 17 | 05'24" | 01:31'41" |
| 18 | 05'11" | 01:36'52" |
| 19 | 05'09" | 01:42'01" |
| 20 | 05'10" | 01:47'11" |
| 21 | 05'38" | 01:52'49" |
| 22 | 05'11" | 01:58'00" |
| 23 | 05'11" | 02:03'11" |
| 24 | 05'31" | 02:08'42" |
| 25 | 05'15" | 02:13'57" |
| 26 | 05'21" | 02:19'18" |
| 27 | 04'59" | 02:24'17" |
| 28 | 05'11" | 02:29'28" |
| 29 | 05'08" | 02:34'36" |
| 30 | 05'04" | 02:39'40" |
| 31 | 05'29" | 02:45'09" |
| 32 | 04'54" | 02:50'03" |
| 33 | 05'08" | 02:55'11" |
| 34 | 05'04" | 03:00'15" |
| 35 | 05'04" | 03:05'19" |
| 36 | 05'30" | 03:10'49" |
| 37 | 05'17" | 03:16'06" |
| 38 | 05'19" | 03:21'25" |
| 39 | 05'18" | 03:26'43" |
| 40 | 05'10" | 03:31'53" |
| 41 | 05'12" | 03:37'05" |
| 42 | 04'56" | 03:42'01" |
| 42.6 | 09'43" | 03:47'56" |
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