12.1 km | 01:07:39 | 05:36/km日期: 2021-12-24 04:11 - 平均心率: 165 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'55" / 05'36" / 05'36" / 05'41" / 05'34" / 05'23" / 05'24" / 05'36" / 05'36" / 05'48" / 05'38" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 507.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'23" | 00:33'45" |
| 7 | 05'24" | 00:39'09" |
| 8 | 05'36" | 00:44'45" |
| 9 | 05'36" | 00:50'21" |
| 10 | 05'48" | 00:56'09" |
| 11 | 05'38" | 01:01'47" |
| 12 | 05'33" | 01:07'20" |
| 12.1 | 05'27" | 01:07'40" |
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