12.5 km | 02:00:24 | 09:38/km日期: 2021-10-31 06:07 - 總爬升: 343 m - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 174
Pace: 07'39" / 09'18" / 08'18" / 10'41" / 11'17" / 08'24" / 18'06" / 08'38" / 09'12" / 09'35" / 08'21" / 07'02" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'48") | 1000 / 1000 |
2 | | 09'17" (+02'15") | 1000 / 2000 |
3 | | 08'18" (+01'16") | 1000 / 3000 |
4 | | 10'41" (+03'39") | 1000 / 4000 |
5 | | 11'16" (+04'14") | 1000 / 5000 |
6 | | 08'23" (+01'21") | 1000 / 6000 |
7 | | 18'05" (+11'03") | 1000 / 7000 |
8 | | 08'37" (+01'35") | 1000 / 8000 |
9 | | 09'12" (+02'10") | 1000 / 9000 |
10 | | 09'34" (+02'32") | 1000 / 10000 |
11 | | 08'20" (+01'18") | 1000 / 11000 |
12 | | 07'02" | 1000 / 12000 |
13 | | 07'42" (+00'40") | 482 / 12482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 51.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 09'18" | 00:16'57" |
3 | 08'18" | 00:25'15" |
4 | 10'41" | 00:35'56" |
5 | 11'17" | 00:47'13" |
6 | 08'24" | 00:55'37" |
7 | 18'06" | 01:13'43" |
8 | 08'38" | 01:22'21" |
9 | 09'12" | 01:31'33" |
10 | 09'35" | 01:41'08" |
11 | 08'21" | 01:49'29" |
12 | 07'02" | 01:56'31" |
12.5 | 07'42" | 02:00'14" |