15.0 km | 01:22:34 | 05:29/km日期: 2021-12-23 16:07 - 總爬升: 259 m - 平均心率: 158 - 卡路里: 994 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'22" / 05'59" / 05'54" / 06'06" / 05'27" / 05'14" / 05'21" / 05'29" / 05'21" / 05'24" / 05'15" / 05'06" / 05'04" / 05'20" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+01'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 03'32" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 05'27" | 00:29'48" |
| 6 | 05'14" | 00:35'02" |
| 7 | 05'21" | 00:40'23" |
| 8 | 05'29" | 00:45'52" |
| 9 | 05'21" | 00:51'13" |
| 10 | 05'24" | 00:56'37" |
| 11 | 05'15" | 01:01'52" |
| 12 | 05'06" | 01:06'58" |
| 13 | 05'04" | 01:12'02" |
| 14 | 05'20" | 01:17'22" |
| 15 | 05'11" | 01:22'33" |
| 15.0 | 03'56" | 01:22'36" |
展開計圈分析
留言 
