13.1 km | 01:27:18 | 06:40/km日期: 2021-12-19 15:56 - 平均心率: 148 - 卡路里: 800 Cal - 總步數: 15606 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 06'20" / 06'22" / 06'37" / 06'58" / 07'03" / 06'56" / 06'47" / 06'44" / 06'44" / 06'30" / 06'36" / 06'38" / 06'25" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" | 1005 / 1005 | 179 / 88 |
| 2 | | 06'21" (+00'03") | 1000 / 2006 | 182 / 86 |
| 3 | | 06'35" (+00'17") | 1002 / 3009 | 181 / 83 |
| 4 | | 06'57" (+00'39") | 1000 / 4010 | 179 / 79 |
| 5 | | 07'02" (+00'44") | 1000 / 5010 | 177 / 80 |
| 6 | | 06'55" (+00'37") | 1001 / 6011 | 178 / 80 |
| 7 | | 06'48" (+00'30") | 1006 / 7017 | 182 / 80 |
| 8 | | 06'40" (+00'22") | 1008 / 8026 | 186 / 80 |
| 9 | | 06'41" (+00'23") | 1005 / 9031 | 187 / 79 |
| 10 | | 06'27" (+00'09") | 1006 / 10038 | 179 / 86 |
| 11 | | 06'33" (+00'15") | 1006 / 11045 | 168 / 90 |
| 12 | | 06'36" (+00'18") | 1002 / 12047 | 170 / 88 |
| 13 | | 06'22" (+00'04") | 1004 / 13052 | 170 / 92 |
| 14 | | 06'25" (+00'07") | 88 / 13140 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 84.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'37" | 00:19'19" |
| 4 | 06'58" | 00:26'17" |
| 5 | 07'03" | 00:33'20" |
| 6 | 06'56" | 00:40'16" |
| 7 | 06'47" | 00:47'03" |
| 8 | 06'44" | 00:53'47" |
| 9 | 06'44" | 01:00'31" |
| 10 | 06'30" | 01:07'01" |
| 11 | 06'36" | 01:13'37" |
| 12 | 06'38" | 01:20'15" |
| 13 | 06'25" | 01:26'40" |
| 13.1 | 07'11" | 01:27'18" |
ricky tseng 說推
留言 
展開計圈分析
