10.3 km | 00:47:48 | 04:38/km日期: 2021-12-23 19:30 - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'07" / 05'05" / 05'30" / 04'42" / 03'46" / 04'43" / 03'43" / 04'47" / 05'28" / 04'50" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+02'10") | 2091 / 2091 |
2 | | 03'53" (+00'56") | 401 / 2492 |
3 | | 03'47" (+00'50") | 407 / 2900 |
4 | | 03'47" (+00'50") | 402 / 3302 |
5 | | 03'49" (+00'52") | 401 / 3703 |
6 | | 28'14" (+25'17") | 35 / 3739 |
7 | | 03'49" (+00'52") | 401 / 4140 |
8 | | 03'49" (+00'52") | 402 / 4542 |
9 | | 03'41" (+00'44") | 409 / 4952 |
10 | | 03'43" (+00'46") | 409 / 5362 |
11 | | 34'18" (+31'21") | 29 / 5391 |
12 | | 03'49" (+00'52") | 398 / 5790 |
13 | | 03'49" (+00'52") | 402 / 6193 |
14 | | 03'44" (+00'47") | 405 / 6598 |
15 | | 03'44" (+00'47") | 400 / 6998 |
16 | | 33'21" (+30'24") | 32 / 7031 |
17 | | 03'45" (+00'48") | 409 / 7440 |
18 | | 03'51" (+00'54") | 398 / 7839 |
19 | | 03'47" (+00'50") | 397 / 8237 |
20 | | 03'36" (+00'39") | 409 / 8646 |
21 | | 39'32" (+36'35") | 40 / 8687 |
22 | | 03'33" (+00'36") | 183 / 8870 |
23 | | 07'01" (+04'04") | 205 / 9076 |
24 | | 03'21" (+00'24") | 192 / 9268 |
25 | | 06'21" (+03'24") | 211 / 9479 |
26 | | 03'11" (+00'14") | 195 / 9675 |
27 | | 06'13" (+03'16") | 204 / 9879 |
28 | | 02'57" | 199 / 10079 |
29 | | 06'27" (+03'30") | 218 / 10297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 330.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'05" | 00:10'12" |
3 | 05'30" | 00:15'42" |
4 | 04'42" | 00:20'24" |
5 | 03'46" | 00:24'10" |
6 | 04'43" | 00:28'53" |
7 | 03'43" | 00:32'36" |
8 | 04'47" | 00:37'23" |
9 | 05'28" | 00:42'51" |
10 | 04'50" | 00:47'41" |
10.3 | 05'32" | 00:49'20" |