10.0 km | 01:00:35 | 06:03/km日期: 2021-12-22 19:36 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'10" / 06'07" / 06'06" / 05'58" / 09'33" / 06'28" / 05'57" / 05'50" / 194'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 06'28" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 09'33" | 00:33'54" |
| 6 | 06'28" | 00:40'22" |
| 7 | 05'57" | 00:46'19" |
| 8 | 05'50" | 00:52'09" |
| 10.0 | 00'52" | 00:53'54" |
展開計圈分析
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