13.8 km | 01:34:17 | 06:49/km日期: 2021-12-22 15:57 - 平均心率: 154 - 卡路里: 1208 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'44" / 05'54" / 05'52" / 05'50" / 06'01" / 06'19" / 06'12" / 06'17" / 06'37" / 06'49" / 07'22" / 07'41" / 07'51" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'54" (+00'11") | 1000 / 2000 |
3 | | 05'52" (+00'09") | 1000 / 3000 |
4 | | 05'49" (+00'06") | 1000 / 4000 |
5 | | 06'01" (+00'18") | 1000 / 5000 |
6 | | 06'19" (+00'36") | 1000 / 6000 |
7 | | 06'12" (+00'29") | 1000 / 7000 |
8 | | 06'16" (+00'33") | 1000 / 8000 |
9 | | 06'37" (+00'54") | 1000 / 9000 |
10 | | 06'49" (+01'06") | 1000 / 10000 |
11 | | 07'21" (+01'38") | 1000 / 11000 |
12 | | 07'41" (+01'58") | 1000 / 12000 |
13 | | 07'51" (+02'08") | 1000 / 13000 |
14 | | 12'09" (+06'26") | 806 / 13806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'54" | 00:11'38" |
3 | 05'52" | 00:17'30" |
4 | 05'50" | 00:23'20" |
5 | 06'01" | 00:29'21" |
6 | 06'19" | 00:35'40" |
7 | 06'12" | 00:41'52" |
8 | 06'17" | 00:48'09" |
9 | 06'37" | 00:54'46" |
10 | 06'49" | 01:01'35" |
11 | 07'22" | 01:08'57" |
12 | 07'41" | 01:16'38" |
13 | 07'51" | 01:24'29" |
13.8 | 12'10" | 01:34'18" |