10.0 km | 01:10:09 | 06:59/km日期: 2021-12-16 18:27 - 平均心率: 164 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'12" / 07'06" / 07'10" / 07'09" / 07'07" / 06'56" / 06'52" / 06'58" / 06'56" / 06'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 07'09" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'35") | 1000 / 4000 |
| 5 | | 07'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 05'31" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 28.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'06" | 00:14'18" |
| 3 | 07'10" | 00:21'28" |
| 4 | 07'09" | 00:28'37" |
| 5 | 07'07" | 00:35'44" |
| 6 | 06'56" | 00:42'40" |
| 7 | 06'52" | 00:49'32" |
| 8 | 06'58" | 00:56'30" |
| 9 | 06'56" | 01:03'26" |
| 10 | 06'33" | 01:09'59" |
| 10.0 | 05'54" | 01:10'10" |
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