21.4 km | 02:44:07 | 07:39/km日期: 2021-12-19 07:04 - 總爬升: 424 m - 平均心率: 147 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'22" / 06'14" / 06'11" / 06'21" / 07'41" / 06'15" / 06'49" / 08'16" / 07'12" / 07'08" / 09'33" / 07'59" / 07'05" / 07'55" / 07'10" / 08'34" / 07'40" / 08'54" / 08'46" / 10'09" / 08'58" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'48") | 1000 / 1000 |
| 2 | | 06'13" (+02'41") | 1000 / 2000 |
| 3 | | 06'11" (+02'39") | 1000 / 3000 |
| 4 | | 06'21" (+02'49") | 904 / 3904 |
| 5 | | 07'35" (+04'03") | 1000 / 4904 |
| 6 | | 06'17" (+02'45") | 1000 / 5904 |
| 7 | | 06'49" (+03'17") | 701 / 6605 |
| 8 | | 06'44" (+03'12") | 472 / 7077 |
| 9 | | 06'40" (+03'08") | 37 / 7114 |
| 10 | | 09'03" (+05'31") | 656 / 7771 |
| 11 | | 06'51" (+03'19") | 203 / 7975 |
| 12 | | 06'01" (+02'29") | 7 / 7983 |
| 13 | | 07'01" (+03'29") | 12 / 7995 |
| 14 | | 06'18" (+02'46") | 8 / 8003 |
| 15 | | 06'48" (+03'16") | 15 / 8018 |
| 16 | | 07'20" (+03'48") | 21 / 8039 |
| 17 | | 06'29" (+02'57") | 7 / 8047 |
| 18 | | 07'11" (+03'39") | 1000 / 9047 |
| 19 | | 07'00" (+03'28") | 316 / 9363 |
| 20 | | 12'16" (+08'44") | 3 / 9367 |
| 21 | | 07'13" (+03'41") | 634 / 10002 |
| 22 | | 11'00" (+07'28") | 489 / 10491 |
| 23 | | 06'59" (+03'27") | 346 / 10838 |
| 24 | | 07'32" (+04'00") | 12 / 10850 |
| 25 | | 07'08" (+03'36") | 5 / 10856 |
| 26 | | 07'46" (+04'14") | 8 / 10864 |
| 27 | | 07'26" (+03'54") | 12 / 10877 |
| 28 | | 08'18" (+04'46") | 1000 / 11877 |
| 29 | | 07'15" (+03'43") | 1000 / 12877 |
| 30 | | 07'55" (+04'23") | 1000 / 13877 |
| 31 | | 07'05" (+03'33") | 1000 / 14877 |
| 32 | | 07'29" (+03'57") | 234 / 15111 |
| 33 | | 07'02" (+03'30") | 6 / 15117 |
| 34 | | 08'49" (+05'17") | 919 / 16037 |
| 35 | | 09'39" (+06'07") | 31 / 16068 |
| 36 | | 07'49" (+04'17") | 10 / 16079 |
| 37 | | 07'29" (+03'57") | 1000 / 17079 |
| 38 | | 09'36" (+06'04") | 516 / 17595 |
| 39 | | 08'43" (+05'11") | 774 / 18370 |
| 40 | | 07'25" (+03'53") | 307 / 18678 |
| 41 | | 08'12" (+04'40") | 9 / 18687 |
| 42 | | 08'29" (+04'57") | 4 / 18691 |
| 43 | | 03'32" | 7 / 18699 |
| 44 | | 08'41" (+05'09") | 6 / 18705 |
| 45 | | 13'28" (+09'56") | 15 / 18720 |
| 46 | | 09'58" (+06'26") | 114 / 18835 |
| 47 | | 11'06" (+07'34") | 3 / 18838 |
| 48 | | 04'02" (+00'30") | 7 / 18846 |
| 49 | | 12'51" (+09'19") | 2 / 18849 |
| 50 | | 08'58" (+05'26") | 8 / 18857 |
| 51 | | 09'37" (+06'05") | 597 / 19454 |
| 52 | | 10'19" (+06'47") | 3 / 19458 |
| 53 | | 10'26" (+06'54") | 1000 / 20458 |
| 54 | | 07'34" (+04'02") | 952 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 80.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 07'41" | 00:32'49" |
| 6 | 06'15" | 00:39'04" |
| 7 | 06'49" | 00:45'53" |
| 8 | 08'16" | 00:54'09" |
| 9 | 07'12" | 01:01'21" |
| 10 | 07'08" | 01:08'29" |
| 11 | 09'33" | 01:18'02" |
| 12 | 07'59" | 01:26'01" |
| 13 | 07'05" | 01:33'06" |
| 14 | 07'55" | 01:41'01" |
| 15 | 07'10" | 01:48'11" |
| 16 | 08'34" | 01:56'45" |
| 17 | 07'40" | 02:04'25" |
| 18 | 08'54" | 02:13'19" |
| 19 | 08'46" | 02:22'05" |
| 20 | 10'09" | 02:32'14" |
| 21 | 08'58" | 02:41'12" |
| 21.4 | 07'11" | 02:44'09" |
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