21.6 km | 03:17:09 | 09:08/km日期: 2021-12-19 07:03 - 總爬升: 145 m - 卡路里: 1359 Cal - 平均步頻: 50 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 11'37" / 06'54" / 07'03" / 07'07" / 08'25" / 07'13" / 07'27" / 07'27" / 07'39" / 07'43" / 08'31" / 09'16" / 09'49" / 10'42" / 09'22" / 09'36" / 10'48" / 10'54" / 10'11" / 10'08" / 10'27" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+04'43") | 991 / 991 |
2 | | 06'54" | 995 / 1987 |
3 | | 06'59" (+00'05") | 1006 / 2993 |
4 | | 07'04" (+00'10") | 1005 / 3999 |
5 | | 08'29" (+01'35") | 1004 / 5003 |
6 | | 07'10" (+00'16") | 995 / 5998 |
7 | | 07'27" (+00'33") | 1009 / 7007 |
8 | | 07'29" (+00'35") | 995 / 8002 |
9 | | 07'36" (+00'42") | 1005 / 9008 |
10 | | 07'44" (+00'50") | 1014 / 10023 |
11 | | 08'27" (+01'33") | 1003 / 11027 |
12 | | 09'19" (+02'25") | 1000 / 12027 |
13 | | 09'44" (+02'50") | 1005 / 13033 |
14 | | 10'53" (+03'59") | 994 / 14028 |
15 | | 09'09" (+02'15") | 1013 / 15041 |
16 | | 09'43" (+02'49") | 1000 / 16042 |
17 | | 10'50" (+03'56") | 993 / 17035 |
18 | | 10'58" (+04'04") | 1004 / 18040 |
19 | | 10'16" (+03'22") | 1006 / 19046 |
20 | | 09'55" (+03'01") | 1010 / 20057 |
21 | | 10'23" (+03'29") | 992 / 21049 |
22 | | 09'12" (+02'18") | 571 / 21621 |
12月累積里程 : 39.58 km
Android - Sony XQ-AU52 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 06'54" | 00:18'31" |
3 | 07'03" | 00:25'34" |
4 | 07'07" | 00:32'41" |
5 | 08'25" | 00:41'06" |
6 | 07'13" | 00:48'19" |
7 | 07'27" | 00:55'46" |
8 | 07'27" | 01:03'13" |
9 | 07'39" | 01:10'52" |
10 | 07'43" | 01:18'35" |
11 | 08'31" | 01:27'06" |
12 | 09'16" | 01:36'22" |
13 | 09'49" | 01:46'11" |
14 | 10'42" | 01:56'53" |
15 | 09'22" | 02:06'15" |
16 | 09'36" | 02:15'51" |
17 | 10'48" | 02:26'39" |
18 | 10'54" | 02:37'33" |
19 | 10'11" | 02:47'44" |
20 | 10'08" | 02:57'52" |
21 | 10'27" | 03:08'19" |
21.6 | 09'12" | 03:13'56" |