21.3 km | 01:33:51 | 04:24/km日期: 2021-12-19 07:02 - 平均心率: 171 - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'53" / 04'20" / 04'20" / 04'18" / 04'40" / 03'57" / 04'12" / 04'25" / 04'07" / 04'09" / 04'43" / 04'40" / 04'20" / 04'35" / 04'21" / 04'49" / 04'16" / 04'33" / 04'38" / 04'15" / 04'19" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'57") | 1000 / 1000 |
2 | | 04'20" (+00'24") | 1000 / 2000 |
3 | | 04'20" (+00'24") | 1000 / 3000 |
4 | | 04'17" (+00'21") | 1000 / 4000 |
5 | | 04'40" (+00'44") | 1000 / 5000 |
6 | | 03'56" | 1000 / 6000 |
7 | | 04'12" (+00'16") | 1000 / 7000 |
8 | | 04'24" (+00'28") | 1000 / 8000 |
9 | | 04'07" (+00'11") | 1000 / 9000 |
10 | | 04'08" (+00'12") | 1000 / 10000 |
11 | | 04'42" (+00'46") | 1000 / 11000 |
12 | | 04'40" (+00'44") | 1000 / 12000 |
13 | | 04'20" (+00'24") | 1000 / 13000 |
14 | | 04'34" (+00'38") | 1000 / 14000 |
15 | | 04'20" (+00'24") | 1000 / 15000 |
16 | | 04'49" (+00'53") | 1000 / 16000 |
17 | | 04'15" (+00'19") | 1000 / 17000 |
18 | | 04'33" (+00'37") | 1000 / 18000 |
19 | | 04'37" (+00'41") | 1000 / 19000 |
20 | | 04'15" (+00'19") | 1000 / 20000 |
21 | | 04'18" (+00'22") | 1000 / 21000 |
22 | | 04'01" (+00'05") | 252 / 21252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 153.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'20" | 00:09'13" |
3 | 04'20" | 00:13'33" |
4 | 04'18" | 00:17'51" |
5 | 04'40" | 00:22'31" |
6 | 03'57" | 00:26'28" |
7 | 04'12" | 00:30'40" |
8 | 04'25" | 00:35'05" |
9 | 04'07" | 00:39'12" |
10 | 04'09" | 00:43'21" |
11 | 04'43" | 00:48'04" |
12 | 04'40" | 00:52'44" |
13 | 04'20" | 00:57'04" |
14 | 04'35" | 01:01'39" |
15 | 04'21" | 01:06'00" |
16 | 04'49" | 01:10'49" |
17 | 04'16" | 01:15'05" |
18 | 04'33" | 01:19'38" |
19 | 04'38" | 01:24'16" |
20 | 04'15" | 01:28'31" |
21 | 04'19" | 01:32'50" |
21.3 | 04'01" | 01:33'51" |