12.0 km | 00:59:28 | 04:56/km日期: 2021-12-22 18:10 - 卡路里: 922 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 04'49" / 04'44" / 06'06" / 06'17" / 05'07" / 06'00" / 06'39" / 05'44" / 04'55" / 04'41" / 04'38" / 04'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+01'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'38" (+00'06") | 17 / 12017 |
12月累積里程 : 303.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 06'06" | 00:15'39" |
| 4 | 06'17" | 00:21'56" |
| 5 | 05'07" | 00:27'03" |
| 6 | 06'00" | 00:33'03" |
| 7 | 06'39" | 00:39'42" |
| 8 | 05'44" | 00:45'26" |
| 9 | 04'55" | 00:50'21" |
| 10 | 04'41" | 00:55'02" |
| 11 | 04'38" | 00:59'40" |
| 12 | 04'33" | 01:04'13" |
| 12.0 | 04'46" | 01:04'18" |
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