21.4 km | 02:41:59 | 07:35/km日期: 2021-12-19 08:10 - 總爬升: 509 m - 平均心率: 137 - 卡路里: 1426 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'40" / 05'42" / 05'41" / 05'46" / 07'10" / 05'37" / 06'09" / 07'18" / 05'48" / 06'02" / 08'03" / 06'47" / 06'20" / 09'51" / 07'04" / 09'18" / 10'04" / 10'46" / 09'39" / 09'48" / 09'34" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 07'09" (+01'33") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 07'18" (+01'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 08'02" (+02'26") | 1000 / 11000 |
| 12 | | 06'47" (+01'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'44") | 1000 / 13000 |
| 14 | | 09'51" (+04'15") | 1000 / 14000 |
| 15 | | 07'03" (+01'27") | 1000 / 15000 |
| 16 | | 09'17" (+03'41") | 1000 / 16000 |
| 17 | | 10'04" (+04'28") | 1000 / 17000 |
| 18 | | 10'46" (+05'10") | 1000 / 18000 |
| 19 | | 09'38" (+04'02") | 1000 / 19000 |
| 20 | | 09'47" (+04'11") | 1000 / 20000 |
| 21 | | 09'34" (+03'58") | 1000 / 21000 |
| 22 | | 08'08" (+02'32") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 56.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'42" | 00:12'22" |
| 3 | 05'41" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 07'10" | 00:30'59" |
| 6 | 05'37" | 00:36'36" |
| 7 | 06'09" | 00:42'45" |
| 8 | 07'18" | 00:50'03" |
| 9 | 05'48" | 00:55'51" |
| 10 | 06'02" | 01:01'53" |
| 11 | 08'03" | 01:09'56" |
| 12 | 06'47" | 01:16'43" |
| 13 | 06'20" | 01:23'03" |
| 14 | 09'51" | 01:32'54" |
| 15 | 07'04" | 01:39'58" |
| 16 | 09'18" | 01:49'16" |
| 17 | 10'04" | 01:59'20" |
| 18 | 10'46" | 02:10'06" |
| 19 | 09'39" | 02:19'45" |
| 20 | 09'48" | 02:29'33" |
| 21 | 09'34" | 02:39'07" |
| 21.4 | 08'10" | 02:42'00" |
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