21.3 km | 01:56:37 | 05:28/km日期: 2021-12-19 07:04 - 總爬升: 332 m - 平均心率: 178 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'45" / 05'15" / 05'14" / 05'19" / 05'31" / 05'14" / 05'30" / 05'26" / 05'27" / 05'23" / 05'35" / 05'30" / 05'28" / 05'45" / 05'25" / 05'43" / 05'40" / 05'37" / 05'37" / 05'22" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'35") | 1000 / 14000 |
| 15 | | 05'25" (+00'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'27") | 1000 / 18000 |
| 19 | | 05'36" (+00'27") | 1000 / 19000 |
| 20 | | 05'22" (+00'13") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'24" (+00'15") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'31" | 00:27'04" |
| 6 | 05'14" | 00:32'18" |
| 7 | 05'30" | 00:37'48" |
| 8 | 05'26" | 00:43'14" |
| 9 | 05'27" | 00:48'41" |
| 10 | 05'23" | 00:54'04" |
| 11 | 05'35" | 00:59'39" |
| 12 | 05'30" | 01:05'09" |
| 13 | 05'28" | 01:10'37" |
| 14 | 05'45" | 01:16'22" |
| 15 | 05'25" | 01:21'47" |
| 16 | 05'43" | 01:27'30" |
| 17 | 05'40" | 01:33'10" |
| 18 | 05'37" | 01:38'47" |
| 19 | 05'37" | 01:44'24" |
| 20 | 05'22" | 01:49'46" |
| 21 | 05'09" | 01:54'55" |
| 21.3 | 05'25" | 01:56'38" |
留言 
展開計圈分析
