4.2 km | 00:32:02 | 07:32/km日期: 2021-12-21 20:13 - 平均心率: 136 - 卡路里: 241 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'14" / 07'27" / 08'53" / 07'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 398 / 398 |
| 2 | | 54'25" (+49'47") | 23 / 421 |
| 3 | | 04'47" (+00'09") | 397 / 819 |
| 4 | | 57'39" (+53'01") | 23 / 843 |
| 5 | | 04'56" (+00'18") | 384 / 1227 |
| 6 | | 41'48" (+37'10") | 39 / 1266 |
| 7 | | 04'55" (+00'17") | 390 / 1656 |
| 8 | | 29'25" (+24'47") | 46 / 1703 |
| 9 | | 04'59" (+00'21") | 384 / 2087 |
| 10 | | 55'33" (+50'55") | 23 / 2111 |
| 11 | | 04'50" (+00'12") | 398 / 2509 |
| 12 | | 44'29" (+39'51") | 29 / 2538 |
| 13 | | 04'51" (+00'13") | 394 / 2932 |
| 14 | | 47'30" (+42'52") | 35 / 2968 |
| 15 | | 04'42" (+00'04") | 403 / 3371 |
| 16 | | 43'42" (+39'04") | 32 / 3403 |
| 17 | | 04'44" (+00'06") | 395 / 3799 |
| 18 | | 43'11" (+38'33") | 30 / 3829 |
| 19 | | 04'48" (+00'10") | 397 / 4227 |
| 20 | | 13'54" (+09'16") | 21 / 4249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 183.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'27" | 00:14'41" |
| 3 | 08'53" | 00:23'34" |
| 4 | 07'03" | 00:30'37" |
| 4.2 | 05'40" | 00:32'02" |
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