6.5 km | 00:40:07 | 06:08/km日期: 2021-12-22 18:36 - 平均心率: 133 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 06'16" / 06'15" / 06'11" / 06'09" / 06'10" / 06'07" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'22") | 400 / 400 |
2 | | 22'47" (+19'27") | 65 / 465 |
3 | | 03'41" (+00'21") | 400 / 865 |
4 | | 21'28" (+18'08") | 69 / 935 |
5 | | 03'49" (+00'29") | 400 / 1335 |
6 | | 23'42" (+20'22") | 63 / 1398 |
7 | | 03'43" (+00'23") | 400 / 1798 |
8 | | 21'32" (+18'12") | 69 / 1868 |
9 | | 03'41" (+00'21") | 400 / 2268 |
10 | | 21'32" (+18'12") | 69 / 2338 |
11 | | 03'44" (+00'24") | 400 / 2738 |
12 | | 19'46" (+16'26") | 75 / 2814 |
13 | | 03'44" (+00'24") | 400 / 3214 |
14 | | 21'35" (+18'15") | 69 / 3283 |
15 | | 03'43" (+00'23") | 400 / 3683 |
16 | | 18'33" (+15'13") | 80 / 3764 |
17 | | 03'47" (+00'27") | 400 / 4164 |
18 | | 22'48" (+19'28") | 65 / 4230 |
19 | | 03'41" (+00'21") | 400 / 4630 |
20 | | 20'44" (+17'24") | 72 / 4702 |
21 | | 03'35" (+00'15") | 400 / 5102 |
22 | | 19'11" (+15'51") | 78 / 5180 |
23 | | 03'36" (+00'16") | 400 / 5580 |
24 | | 19'34" (+16'14") | 76 / 5657 |
25 | | 03'35" (+00'15") | 400 / 6057 |
26 | | 21'56" (+18'36") | 68 / 6125 |
27 | | 03'20" | 400 / 6525 |
28 | | 03'42" (+00'22") | 11 / 6537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 319.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'15" | 00:12'31" |
3 | 06'11" | 00:18'42" |
4 | 06'09" | 00:24'51" |
5 | 06'10" | 00:31'01" |
6 | 06'07" | 00:37'08" |
6.5 | 05'34" | 00:40'08" |