42.4 km | 03:51:38 | 05:27/km日期: 2021-12-19 06:30 - 平均心率: 166 - 卡路里: 2533 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'47" / 04'40" / 04'45" / 04'36" / 04'48" / 04'37" / 04'40" / 04'42" / 04'39" / 04'40" / 04'41" / 04'41" / 04'35" / 04'47" / 04'37" / 04'45" / 04'42" / 04'49" / 04'48" / 04'42" / 05'02" / 04'55" / 05'07" / 05'19" / 05'12" / 05'12" / 05'01" / 05'12" / 05'39" / 05'23" / 05'44" / 05'31" / 07'05" / 05'54" / 06'29" / 07'26" / 06'40" / 07'04" / 07'09" / 09'51" / 07'50" / 06'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'37" (+00'02") | 1000 / 15000 |
| 16 | | 04'44" (+00'09") | 1000 / 16000 |
| 17 | | 04'42" (+00'07") | 1000 / 17000 |
| 18 | | 04'48" (+00'13") | 1000 / 18000 |
| 19 | | 04'47" (+00'12") | 1000 / 19000 |
| 20 | | 04'42" (+00'07") | 1000 / 20000 |
| 21 | | 05'01" (+00'26") | 1000 / 21000 |
| 22 | | 04'55" (+00'20") | 1000 / 22000 |
| 23 | | 05'06" (+00'31") | 1000 / 23000 |
| 24 | | 05'18" (+00'43") | 1000 / 24000 |
| 25 | | 05'12" (+00'37") | 1000 / 25000 |
| 26 | | 05'11" (+00'36") | 1000 / 26000 |
| 27 | | 05'00" (+00'25") | 1000 / 27000 |
| 28 | | 05'12" (+00'37") | 1000 / 28000 |
| 29 | | 05'38" (+01'03") | 1000 / 29000 |
| 30 | | 05'22" (+00'47") | 1000 / 30000 |
| 31 | | 05'32" (+00'57") | 1000 / 31000 |
| 32 | | 05'42" (+01'07") | 1000 / 32000 |
| 33 | | 07'04" (+02'29") | 1000 / 33000 |
| 34 | | 05'54" (+01'19") | 1000 / 34000 |
| 35 | | 06'29" (+01'54") | 1000 / 35000 |
| 36 | | 07'26" (+02'51") | 1000 / 36000 |
| 37 | | 06'39" (+02'04") | 1000 / 37000 |
| 38 | | 07'03" (+02'28") | 1000 / 38000 |
| 39 | | 07'08" (+02'33") | 1000 / 39000 |
| 40 | | 09'51" (+05'16") | 1000 / 40000 |
| 41 | | 07'49" (+03'14") | 1000 / 41000 |
| 42 | | 06'36" (+02'01") | 1000 / 42000 |
| 43 | | 05'54" (+01'19") | 382 / 42382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'36" | 00:18'48" |
| 5 | 04'48" | 00:23'36" |
| 6 | 04'37" | 00:28'13" |
| 7 | 04'40" | 00:32'53" |
| 8 | 04'42" | 00:37'35" |
| 9 | 04'39" | 00:42'14" |
| 10 | 04'40" | 00:46'54" |
| 11 | 04'41" | 00:51'35" |
| 12 | 04'41" | 00:56'16" |
| 13 | 04'35" | 01:00'51" |
| 14 | 04'47" | 01:05'38" |
| 15 | 04'37" | 01:10'15" |
| 16 | 04'45" | 01:15'00" |
| 17 | 04'42" | 01:19'42" |
| 18 | 04'49" | 01:24'31" |
| 19 | 04'48" | 01:29'19" |
| 20 | 04'42" | 01:34'01" |
| 21 | 05'02" | 01:39'03" |
| 22 | 04'55" | 01:43'58" |
| 23 | 05'07" | 01:49'05" |
| 24 | 05'19" | 01:54'24" |
| 25 | 05'12" | 01:59'36" |
| 26 | 05'12" | 02:04'48" |
| 27 | 05'01" | 02:09'49" |
| 28 | 05'12" | 02:15'01" |
| 29 | 05'39" | 02:20'40" |
| 30 | 05'23" | 02:26'03" |
| 31 | 05'44" | 02:31'47" |
| 32 | 05'31" | 02:37'18" |
| 33 | 07'05" | 02:44'23" |
| 34 | 05'54" | 02:50'17" |
| 35 | 06'29" | 02:56'46" |
| 36 | 07'26" | 03:04'12" |
| 37 | 06'40" | 03:10'52" |
| 38 | 07'04" | 03:17'56" |
| 39 | 07'09" | 03:25'05" |
| 40 | 09'51" | 03:34'56" |
| 41 | 07'50" | 03:42'46" |
| 42 | 06'36" | 03:49'22" |
| 42.4 | 05'55" | 03:51'38" |
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