13.3 km | 01:23:04 | 06:14/km日期: 2021-11-28 09:18 - 平均心率: 162 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 07'18" / 06'16" / 08'07" / 06'17" / 06'14" / 07'42" / 06'42" / 09'50" / 06'02" / 06'24" / 08'30" / 20'32" / 05'53" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'47") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 06'51" (+01'04") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 53.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'16" | 00:13'34" |
| 3 | 08'07" | 00:21'41" |
| 4 | 06'17" | 00:27'58" |
| 5 | 06'14" | 00:34'12" |
| 6 | 07'42" | 00:41'54" |
| 7 | 06'42" | 00:48'36" |
| 8 | 09'50" | 00:58'26" |
| 9 | 06'02" | 01:04'28" |
| 10 | 06'24" | 01:10'52" |
| 11 | 08'30" | 01:19'22" |
| 12 | 20'32" | 01:39'54" |
| 13 | 05'53" | 01:45'47" |
| 13.3 | 16'11" | 01:51'02" |
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