6.5 km | 00:41:30 | 06:24/km日期: 2021-12-14 20:11 - 平均心率: 143 - 卡路里: 252 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'12" / 06'40" / 06'47" / 06'52" / 06'47" / 06'45" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'22") | 401 / 401 |
2 | | 05'07" (+00'12") | 402 / 804 |
3 | | 04'55" | 204 / 1009 |
4 | | 26'25" (+21'30") | 75 / 1085 |
5 | | 04'57" (+00'02") | 404 / 1489 |
6 | | 05'11" (+00'16") | 408 / 1898 |
7 | | 05'16" (+00'21") | 198 / 2096 |
8 | | 20'59" (+16'04") | 95 / 2192 |
9 | | 05'10" (+00'15") | 402 / 2595 |
10 | | 05'17" (+00'22") | 401 / 2996 |
11 | | 05'07" (+00'12") | 206 / 3202 |
12 | | 30'16" (+25'21") | 66 / 3268 |
13 | | 05'17" (+00'22") | 395 / 3664 |
14 | | 05'14" (+00'19") | 408 / 4072 |
15 | | 05'15" (+00'20") | 197 / 4269 |
16 | | 20'50" (+15'55") | 103 / 4373 |
17 | | 05'02" (+00'07") | 404 / 4778 |
18 | | 05'05" (+00'10") | 406 / 5184 |
19 | | 05'06" (+00'11") | 208 / 5392 |
20 | | 24'55" (+20'00") | 82 / 5475 |
21 | | 05'16" (+00'21") | 391 / 5866 |
22 | | 05'04" (+00'09") | 411 / 6277 |
23 | | 05'10" (+00'15") | 202 / 6479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 43.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'40" | 00:11'52" |
3 | 06'47" | 00:18'39" |
4 | 06'52" | 00:25'31" |
5 | 06'47" | 00:32'18" |
6 | 06'45" | 00:39'03" |
6.5 | 05'08" | 00:41'31" |