12.0 km | 00:57:33 | 04:47/km日期: 2021-12-21 10:15 - 平均心率: 130 - 卡路里: 499 Cal - 平均步頻: 202
Pace: 05'33" / 05'29" / 04'43" / 307'47" / 04'34" / 04'31" / 07'39" / 27'36" / 15'42" / 04'37" / 04'34" / 09'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'43") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'03" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 902.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 04'43" | 00:15'45" |
| 4 | 307'47" | 05:23'32" |
| 5 | 04'34" | 05:28'06" |
| 6 | 04'31" | 05:32'37" |
| 7 | 07'39" | 05:40'16" |
| 8 | 27'36" | 06:07'52" |
| 9 | 15'42" | 06:23'34" |
| 10 | 04'37" | 06:28'11" |
| 11 | 04'34" | 06:32'45" |
| 12 | 09'26" | 06:42'11" |
| 12.0 | 03'58" | 06:42'17" |
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