15.5 km | 01:46:51 | 06:52/km日期: 2021-12-19 16:38 - 卡路里: 1223 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 06'58" / 06'21" / 06'44" / 06'58" / 06'43" / 06'50" / 06'51" / 06'44" / 06'44" / 07'12" / 07'04" / 07'00" / 06'48" / 07'05" / 07'12" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 07'12" (+00'52") | 1000 / 10000 |
| 11 | | 07'02" (+00'42") | 1000 / 11000 |
| 12 | | 07'01" (+00'41") | 1000 / 12000 |
| 13 | | 06'48" (+00'28") | 1000 / 13000 |
| 14 | | 07'04" (+00'44") | 1000 / 14000 |
| 15 | | 07'12" (+00'52") | 1000 / 15000 |
| 16 | | 06'51" (+00'31") | 527 / 15527 |
12月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 06'44" | 00:20'03" |
| 4 | 06'58" | 00:27'01" |
| 5 | 06'43" | 00:33'44" |
| 6 | 06'50" | 00:40'34" |
| 7 | 06'51" | 00:47'25" |
| 8 | 06'44" | 00:54'09" |
| 9 | 06'44" | 01:00'53" |
| 10 | 07'12" | 01:08'05" |
| 11 | 07'04" | 01:15'09" |
| 12 | 07'00" | 01:22'09" |
| 13 | 06'48" | 01:28'57" |
| 14 | 07'05" | 01:36'02" |
| 15 | 07'12" | 01:43'14" |
| 15.5 | 06'53" | 01:46'52" |
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