21.1 km | 02:35:39 | 07:23/km日期: 2015-03-08 15:06 - 卡路里: 1486 Cal
Pace: 07'14" / 06'30" / 06'26" / 06'24" / 06'13" / 06'55" / 07'13" / 06'11" / 06'15" / 06'11" / 09'43" / 07'58" / 08'17" / 08'05" / 06'47" / 08'14" / 07'43" / 07'57" / 08'16" / 08'15" / 07'40" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'02") | 1001 / 1001 |
2 | | 06'30" (+00'19") | 1008 / 2010 |
3 | | 06'25" (+00'14") | 1007 / 3017 |
4 | | 06'24" (+00'13") | 1005 / 4022 |
5 | | 06'12" (+00'01") | 1002 / 5024 |
6 | | 06'55" (+00'44") | 1003 / 6028 |
7 | | 07'10" (+00'59") | 1004 / 7033 |
8 | | 06'11" | 1001 / 8034 |
9 | | 06'13" (+00'02") | 1012 / 9047 |
10 | | 06'14" (+00'03") | 1012 / 10060 |
11 | | 09'44" (+03'33") | 999 / 11059 |
12 | | 08'20" (+02'09") | 1004 / 12064 |
13 | | 07'52" (+01'41") | 999 / 13063 |
14 | | 08'04" (+01'53") | 1006 / 14070 |
15 | | 06'52" (+00'41") | 998 / 15068 |
16 | | 08'08" (+01'57") | 1016 / 16084 |
17 | | 08'01" (+01'50") | 1009 / 17094 |
18 | | 07'39" (+01'28") | 1002 / 18097 |
19 | | 08'29" (+02'18") | 1008 / 19105 |
20 | | 08'02" (+01'51") | 997 / 20103 |
21 | | 07'37" (+01'26") | 1004 / 21107 |
3月累積里程 : 21.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'30" | 00:13'44" |
3 | 06'26" | 00:20'10" |
4 | 06'24" | 00:26'34" |
5 | 06'13" | 00:32'47" |
6 | 06'55" | 00:39'42" |
7 | 07'13" | 00:46'55" |
8 | 06'11" | 00:53'06" |
9 | 06'15" | 00:59'21" |
10 | 06'11" | 01:05'32" |
11 | 09'43" | 01:15'15" |
12 | 07'58" | 01:23'13" |
13 | 08'17" | 01:31'30" |
14 | 08'05" | 01:39'35" |
15 | 06'47" | 01:46'22" |
16 | 08'14" | 01:54'36" |
17 | 07'43" | 02:02'19" |
18 | 07'57" | 02:10'16" |
19 | 08'16" | 02:18'32" |
20 | 08'15" | 02:26'47" |
21 | 07'40" | 02:34'27" |
21.1 | 17'38" | 02:35'39" |