10.0 km | 01:10:38 | 07:03/km日期: 2021-12-14 17:41 - 平均心率: 163 - 卡路里: 893 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'50" / 06'38" / 06'30" / 06'47" / 06'51" / 07'32" / 07'38" / 06'41" / 08'12" / 06'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'22") | 1000 / 5000 |
| 6 | | 07'31" (+01'02") | 1000 / 6000 |
| 7 | | 07'37" (+01'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'12") | 1000 / 8000 |
| 9 | | 08'11" (+01'42") | 1000 / 9000 |
| 10 | | 06'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 118.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 06'47" | 00:26'45" |
| 5 | 06'51" | 00:33'36" |
| 6 | 07'32" | 00:41'08" |
| 7 | 07'38" | 00:48'46" |
| 8 | 06'41" | 00:55'27" |
| 9 | 08'12" | 01:03'39" |
| 10 | 06'58" | 01:10'37" |
| 10.0 | 05'35" | 01:10'40" |
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