| 沒有計名次的歡樂馬😄，路線風景優美，完賽禮贈送在地農產品：有橙蜜小蕃茄，南瓜，水蓮，美濃米👍 賽後評分: 很有在地特色的賽事，路線風景優美，黃蝶翠谷，中正湖，鐘樓，水圳步道...等等 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 396.92 km  Brooks Ghost 13白 累積 : 1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'42" | 00:11'48" | | 3 | 05'33" | 00:17'21" | | 4 | 06'17" | 00:23'38" | | 5 | 05'45" | 00:29'23" | | 6 | 05'44" | 00:35'07" | | 7 | 05'46" | 00:40'53" | | 8 | 06'12" | 00:47'05" | | 9 | 05'11" | 00:52'16" | | 10 | 05'15" | 00:57'31" | | 11 | 05'22" | 01:02'53" | | 12 | 05'16" | 01:08'09" | | 13 | 06'07" | 01:14'16" | | 14 | 05'02" | 01:19'18" | | 15 | 05'57" | 01:25'15" | | 16 | 05'13" | 01:30'28" | | 17 | 05'20" | 01:35'48" | | 18 | 05'49" | 01:41'37" | | 19 | 05'18" | 01:46'55" | | 20 | 05'22" | 01:52'17" | | 21 | 05'40" | 01:57'57" | | 22 | 06'22" | 02:04'19" | | 23 | 05'35" | 02:09'54" | | 24 | 05'17" | 02:15'11" | | 25 | 05'26" | 02:20'37" | | 26 | 05'33" | 02:26'10" | | 27 | 06'11" | 02:32'21" | | 28 | 05'29" | 02:37'50" | | 29 | 05'50" | 02:43'40" | | 30 | 07'32" | 02:51'12" | | 31 | 05'43" | 02:56'55" | | 32 | 05'20" | 03:02'15" | | 33 | 06'20" | 03:08'35" | | 34 | 06'54" | 03:15'29" | | 35 | 05'23" | 03:20'52" | | 36 | 05'35" | 03:26'27" | | 37 | 06'54" | 03:33'21" | | 38 | 05'31" | 03:38'52" | | 39 | 05'39" | 03:44'31" | | 40 | 05'46" | 03:50'17" | | 41 | 05'45" | 03:56'02" | | 42 | 07'12" | 04:03'14" | | 43 | 05'44" | 04:08'58" | | 44 | 05'46" | 04:14'44" | | 44.3 | 07'00" | 04:16'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 04:16:53 | 05:42/km | 第34馬
高雄
留言 
展開計圈分析
