17.2 km | 02:33:45 | 08:57/km日期: 2021-12-12 06:25 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 07'51" / 08'50" / 07'56" / 07'43" / 08'23" / 07'49" / 08'32" / 09'10" / 09'32" / 11'34" / 09'37" / 09'44" / 08'57" / 09'18" / 09'00" / 09'29" / 07'09" / 19'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'42") | 1000 / 1000 |
2 | | 08'49" (+01'40") | 1000 / 2000 |
3 | | 07'56" (+00'47") | 1000 / 3000 |
4 | | 07'42" (+00'33") | 1000 / 4000 |
5 | | 08'22" (+01'13") | 1000 / 5000 |
6 | | 07'48" (+00'39") | 1000 / 6000 |
7 | | 08'32" (+01'23") | 1000 / 7000 |
8 | | 09'09" (+02'00") | 1000 / 8000 |
9 | | 09'32" (+02'23") | 1000 / 9000 |
10 | | 11'33" (+04'24") | 1000 / 10000 |
11 | | 09'36" (+02'27") | 1000 / 11000 |
12 | | 09'44" (+02'35") | 1000 / 12000 |
13 | | 08'56" (+01'47") | 1000 / 13000 |
14 | | 09'17" (+02'08") | 1000 / 14000 |
15 | | 09'00" (+01'51") | 1000 / 15000 |
16 | | 09'28" (+02'19") | 1000 / 16000 |
17 | | 07'09" | 1000 / 17000 |
18 | | 18'58" (+11'49") | 167 / 17167 |
12月累積里程 : 172.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'50" | 00:16'41" |
3 | 07'56" | 00:24'37" |
4 | 07'43" | 00:32'20" |
5 | 08'23" | 00:40'43" |
6 | 07'49" | 00:48'32" |
7 | 08'32" | 00:57'04" |
8 | 09'10" | 01:06'14" |
9 | 09'32" | 01:15'46" |
10 | 11'34" | 01:27'20" |
11 | 09'37" | 01:36'57" |
12 | 09'44" | 01:46'41" |
13 | 08'57" | 01:55'38" |
14 | 09'18" | 02:04'56" |
15 | 09'00" | 02:13'56" |
16 | 09'29" | 02:23'25" |
17 | 07'09" | 02:30'34" |
17.2 | 18'59" | 02:33'45" |