全馬 | 03:53:43 | 05:32/km | 第9馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 03:53:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" (+01'51") | 00:49'31" (+01'18") |
| 00:23'50" |
| 00:23'57" (+00'07") | 00:48'13" |
| 00:24'16" (+00'26") |
| 00:25'01" (+01'11") | 00:50'05" (+01'52") |
| 00:25'04" (+01'14") |
| 00:30'11" (+06'21") | 01:04'48" (+16'35") |
| 00:34'37" (+10'47") |
|
日期: 2021-12-19 06:31 - 平均心率: 143 - 卡路里: 2617 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'50" (+00'11") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'54" (+00'15") | 1000 / 19000 |
| 20 | | 04'50" (+00'11") | 1000 / 20000 |
| 21 | | 05'03" (+00'24") | 1000 / 21000 |
| 22 | | 04'59" (+00'20") | 1000 / 22000 |
| 23 | | 04'49" (+00'10") | 1000 / 23000 |
| 24 | | 05'05" (+00'26") | 1000 / 24000 |
| 25 | | 05'03" (+00'24") | 1000 / 25000 |
| 26 | | 05'03" (+00'24") | 1000 / 26000 |
| 27 | | 04'55" (+00'16") | 1000 / 27000 |
| 28 | | 04'56" (+00'17") | 1000 / 28000 |
| 29 | | 04'49" (+00'10") | 1000 / 29000 |
| 30 | | 05'17" (+00'38") | 1000 / 30000 |
| 31 | | 05'35" (+00'56") | 1000 / 31000 |
| 32 | | 07'00" (+02'21") | 1000 / 32000 |
| 33 | | 05'56" (+01'17") | 1000 / 33000 |
| 34 | | 06'02" (+01'23") | 1000 / 34000 |
| 35 | | 05'34" (+00'55") | 1000 / 35000 |
| 36 | | 05'51" (+01'12") | 1000 / 36000 |
| 37 | | 05'50" (+01'11") | 1000 / 37000 |
| 38 | | 06'39" (+02'00") | 1000 / 38000 |
| 39 | | 07'56" (+03'17") | 1000 / 39000 |
| 40 | | 08'20" (+03'41") | 1000 / 40000 |
| 41 | | 07'46" (+03'07") | 1000 / 41000 |
| 42 | | 06'57" (+02'18") | 1000 / 42000 |
| 43 | | 05'54" (+01'15") | 1000 / 43000 |
（1）肚子裝著屎，痛了幾乎42km, 能忍住也真是不容易。
（2）鞋帶綁太緊了，又沒停下重綁，影響整個腳的肌肉運作
賽後評分: 路線好
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
400.60 km 
NIKE vaporfly next % 2 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 04'53" | 00:15'47" |
| 4 | 04'49" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 04'39" | 00:30'20" |
| 7 | 04'54" | 00:35'14" |
| 8 | 04'54" | 00:40'08" |
| 9 | 04'40" | 00:44'48" |
| 10 | 04'43" | 00:49'31" |
| 11 | 04'52" | 00:54'23" |
| 12 | 04'45" | 00:59'08" |
| 13 | 04'44" | 01:03'52" |
| 14 | 04'47" | 01:08'39" |
| 15 | 04'49" | 01:13'28" |
| 16 | 04'46" | 01:18'14" |
| 17 | 04'50" | 01:23'04" |
| 18 | 04'55" | 01:27'59" |
| 19 | 04'55" | 01:32'54" |
| 20 | 04'50" | 01:37'44" |
| 21 | 05'04" | 01:42'48" |
| 22 | 04'59" | 01:47'47" |
| 23 | 04'50" | 01:52'37" |
| 24 | 05'05" | 01:57'42" |
| 25 | 05'03" | 02:02'45" |
| 26 | 05'04" | 02:07'49" |
| 27 | 04'56" | 02:12'45" |
| 28 | 04'57" | 02:17'42" |
| 29 | 04'49" | 02:22'31" |
| 30 | 05'18" | 02:27'49" |
| 31 | 05'36" | 02:33'25" |
| 32 | 07'00" | 02:40'25" |
| 33 | 05'57" | 02:46'22" |
| 34 | 06'02" | 02:52'24" |
| 35 | 05'36" | 02:58'00" |
| 36 | 05'51" | 03:03'51" |
| 37 | 05'50" | 03:09'41" |
| 38 | 06'39" | 03:16'20" |
| 39 | 07'57" | 03:24'17" |
| 40 | 08'20" | 03:32'37" |
| 41 | 07'47" | 03:40'24" |
| 42 | 06'57" | 03:47'21" |
| 43 | 05'54" | 03:53'15" |
| 43.1 | 05'45" | 03:53'45" |
展開計圈分析
留言 
