42.6 km | 04:29:38 | 06:19/km日期: 2021-12-19 06:33 - 總爬升: 443 m - 平均心率: 149 - 卡路里: 2216 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'55" / 06'04" / 05'56" / 05'54" / 06'22" / 05'37" / 05'52" / 05'58" / 05'48" / 06'11" / 05'44" / 05'44" / 06'02" / 05'54" / 06'00" / 06'41" / 05'54" / 06'26" / 06'01" / 06'02" / 06'28" / 06'12" / 06'31" / 06'33" / 06'21" / 06'22" / 05'51" / 06'10" / 06'20" / 06'09" / 06'27" / 05'58" / 06'18" / 06'04" / 06'26" / 07'04" / 06'22" / 06'38" / 06'24" / 06'25" / 06'16" / 06'01" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'26") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'23") | 1000 / 15000 |
| 16 | | 06'40" (+01'04") | 1000 / 16000 |
| 17 | | 05'54" (+00'18") | 1000 / 17000 |
| 18 | | 06'25" (+00'49") | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 1000 / 19000 |
| 20 | | 06'02" (+00'26") | 1000 / 20000 |
| 21 | | 06'27" (+00'51") | 1000 / 21000 |
| 22 | | 06'11" (+00'35") | 1000 / 22000 |
| 23 | | 06'31" (+00'55") | 1000 / 23000 |
| 24 | | 06'32" (+00'56") | 1000 / 24000 |
| 25 | | 06'21" (+00'45") | 1000 / 25000 |
| 26 | | 06'21" (+00'45") | 1000 / 26000 |
| 27 | | 05'51" (+00'15") | 1000 / 27000 |
| 28 | | 06'09" (+00'33") | 1000 / 28000 |
| 29 | | 06'19" (+00'43") | 1000 / 29000 |
| 30 | | 06'09" (+00'33") | 1000 / 30000 |
| 31 | | 06'27" (+00'51") | 1000 / 31000 |
| 32 | | 05'58" (+00'22") | 1000 / 32000 |
| 33 | | 06'17" (+00'41") | 1000 / 33000 |
| 34 | | 06'04" (+00'28") | 1000 / 34000 |
| 35 | | 06'25" (+00'49") | 1000 / 35000 |
| 36 | | 07'03" (+01'27") | 1000 / 36000 |
| 37 | | 06'22" (+00'46") | 1000 / 37000 |
| 38 | | 06'38" (+01'02") | 1000 / 38000 |
| 39 | | 06'24" (+00'48") | 1000 / 39000 |
| 40 | | 06'24" (+00'48") | 1000 / 40000 |
| 41 | | 06'16" (+00'40") | 1000 / 41000 |
| 42 | | 06'00" (+00'24") | 1000 / 42000 |
| 43 | | 14'46" (+09'10") | 624 / 42624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'04" | 00:12'59" |
| 3 | 05'56" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 06'22" | 00:31'11" |
| 6 | 05'37" | 00:36'48" |
| 7 | 05'52" | 00:42'40" |
| 8 | 05'58" | 00:48'38" |
| 9 | 05'48" | 00:54'26" |
| 10 | 06'11" | 01:00'37" |
| 11 | 05'44" | 01:06'21" |
| 12 | 05'44" | 01:12'05" |
| 13 | 06'02" | 01:18'07" |
| 14 | 05'54" | 01:24'01" |
| 15 | 06'00" | 01:30'01" |
| 16 | 06'41" | 01:36'42" |
| 17 | 05'54" | 01:42'36" |
| 18 | 06'26" | 01:49'02" |
| 19 | 06'01" | 01:55'03" |
| 20 | 06'02" | 02:01'05" |
| 21 | 06'28" | 02:07'33" |
| 22 | 06'12" | 02:13'45" |
| 23 | 06'31" | 02:20'16" |
| 24 | 06'33" | 02:26'49" |
| 25 | 06'21" | 02:33'10" |
| 26 | 06'22" | 02:39'32" |
| 27 | 05'51" | 02:45'23" |
| 28 | 06'10" | 02:51'33" |
| 29 | 06'20" | 02:57'53" |
| 30 | 06'09" | 03:04'02" |
| 31 | 06'27" | 03:10'29" |
| 32 | 05'58" | 03:16'27" |
| 33 | 06'18" | 03:22'45" |
| 34 | 06'04" | 03:28'49" |
| 35 | 06'26" | 03:35'15" |
| 36 | 07'04" | 03:42'19" |
| 37 | 06'22" | 03:48'41" |
| 38 | 06'38" | 03:55'19" |
| 39 | 06'24" | 04:01'43" |
| 40 | 06'25" | 04:08'08" |
| 41 | 06'16" | 04:14'24" |
| 42 | 06'01" | 04:20'25" |
| 42.6 | 14'45" | 04:29'38" |
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