10.5 km | 09:08:18 | 52:11/km日期: 2021-12-19 06:58 - 總爬升: 1605 m - 平均心率: 111 - 卡路里: 3019 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 42'24" / 95'54" / 72'08" / 63'01" / 102'26" / 29'31" / 21'58" / 26'59" / 52'53" / 32'11" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'24" (+20'27") | 1000 / 1000 |
2 | | 01:35'53" (+13'56") | 1000 / 2000 |
3 | | 01:12'08" (+50'11") | 1000 / 3000 |
4 | | 01:03'00" (+41'03") | 1000 / 4000 |
5 | | 01:42'25" (+20'28") | 1000 / 5000 |
6 | | 29'31" (+07'34") | 1000 / 6000 |
7 | | 21'57" | 1000 / 7000 |
8 | | 26'58" (+05'01") | 1000 / 8000 |
9 | | 52'52" (+30'55") | 1000 / 9000 |
10 | | 32'11" (+10'14") | 1000 / 10000 |
11 | | 17'33" | 505 / 10505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 154.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'24" | 00:42'24" |
2 | 95'54" | 02:18'18" |
3 | 72'08" | 03:30'26" |
4 | 63'01" | 04:33'27" |
5 | 102'26" | 06:15'53" |
6 | 29'31" | 06:45'24" |
7 | 21'58" | 07:07'22" |
8 | 26'59" | 07:34'21" |
9 | 52'53" | 08:27'14" |
10 | 32'11" | 08:59'25" |
10.5 | 17'33" | 09:08'18" |