6.3 km | 00:41:34 | 06:33/km日期: 2021-12-14 20:11 - 總爬升: 114 m - 平均心率: 158 - 卡路里: 397 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'13" / 06'55" / 06'50" / 07'06" / 07'00" / 06'52" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'37") | 399 / 399 |
2 | | 05'08" (+00'25") | 401 / 800 |
3 | | 04'54" (+00'11") | 209 / 1010 |
4 | | 41'05" (+36'22") | 48 / 1058 |
5 | | 05'05" (+00'22") | 395 / 1453 |
6 | | 05'09" (+00'26") | 409 / 1862 |
7 | | 05'16" (+00'33") | 198 / 2061 |
8 | | 37'59" (+33'16") | 53 / 2114 |
9 | | 05'09" (+00'26") | 402 / 2516 |
10 | | 05'10" (+00'27") | 411 / 2928 |
11 | | 05'08" (+00'25") | 206 / 3134 |
12 | | 36'44" (+32'01") | 54 / 3188 |
13 | | 05'19" (+00'36") | 391 / 3580 |
14 | | 05'27" (+00'44") | 197 / 3778 |
15 | | 05'18" (+00'35") | 396 / 4174 |
16 | | 35'51" (+31'08") | 60 / 4234 |
17 | | 05'03" (+00'20") | 405 / 4639 |
18 | | 05'19" (+00'36") | 398 / 5038 |
19 | | 04'43" | 223 / 5261 |
20 | | 43'35" (+38'52") | 45 / 5307 |
21 | | 05'09" (+00'26") | 399 / 5706 |
22 | | 05'03" (+00'20") | 419 / 6126 |
23 | | 05'01" (+00'18") | 208 / 6334 |
24 | | 04'34" | 5 / 6340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 73.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'55" | 00:12'08" |
3 | 06'50" | 00:18'58" |
4 | 07'06" | 00:26'04" |
5 | 07'00" | 00:33'04" |
6 | 06'52" | 00:39'56" |
6.3 | 04'47" | 00:41'34" |