20.0 km | 02:16:37 | 06:49/km日期: 2021-12-19 07:08 - 總爬升: 182 m - 卡路里: 1280 Cal - 平均步頻: 185 - PM2.5: 良好(22)
Pace: 07'46" / 07'44" / 07'17" / 07'15" / 07'08" / 07'40" / 06'56" / 05'20" / 06'57" / 07'00" / 06'04" / 06'38" / 07'11" / 07'03" / 07'07" / 05'51" / 05'56" / 06'15" / 05'22" / 04'51" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'51") | 998 / 998 |
2 | | 07'48" (+03'00") | 1005 / 2003 |
3 | | 07'16" (+02'28") | 1001 / 3005 |
4 | | 07'11" (+02'23") | 1006 / 4012 |
5 | | 07'11" (+02'23") | 1007 / 5019 |
6 | | 07'41" (+02'53") | 997 / 6017 |
7 | | 06'51" (+02'03") | 1009 / 7027 |
8 | | 05'22" (+00'34") | 1009 / 8036 |
9 | | 06'56" (+02'08") | 1003 / 9040 |
10 | | 06'56" (+02'08") | 1002 / 10043 |
11 | | 06'04" (+01'16") | 1015 / 11058 |
12 | | 06'43" (+01'55") | 995 / 12054 |
13 | | 07'05" (+02'17") | 1006 / 13060 |
14 | | 07'07" (+02'19") | 1005 / 14065 |
15 | | 07'10" (+02'22") | 998 / 15064 |
16 | | 05'43" (+00'55") | 1007 / 16071 |
17 | | 05'56" (+01'08") | 1012 / 17083 |
18 | | 06'10" (+01'22") | 993 / 18077 |
19 | | 05'24" (+00'36") | 1009 / 19086 |
20 | | 04'48" | 997 / 20084 |
12月累積里程 : 190.75 km
Android - asus ASUS_X01AD 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'44" | 00:15'30" |
3 | 07'17" | 00:22'47" |
4 | 07'15" | 00:30'02" |
5 | 07'08" | 00:37'10" |
6 | 07'40" | 00:44'50" |
7 | 06'56" | 00:51'46" |
8 | 05'20" | 00:57'06" |
9 | 06'57" | 01:04'03" |
10 | 07'00" | 01:11'03" |
11 | 06'04" | 01:17'07" |
12 | 06'38" | 01:23'45" |
13 | 07'11" | 01:30'56" |
14 | 07'03" | 01:37'59" |
15 | 07'07" | 01:45'06" |
16 | 05'51" | 01:50'57" |
17 | 05'56" | 01:56'53" |
18 | 06'15" | 02:03'08" |
19 | 05'22" | 02:08'30" |
20 | 04'51" | 02:13'21" |
20.1 | 06'17" | 02:13'52" |