42.5 km | 04:26:31 | 06:16/km日期: 2021-12-19 06:33 - 總爬升: 622 m - 平均心率: 173 - 卡路里: 2952 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'00" / 05'38" / 05'40" / 05'37" / 05'50" / 05'34" / 05'45" / 06'26" / 05'37" / 05'56" / 05'42" / 05'44" / 06'06" / 05'46" / 05'41" / 07'11" / 06'07" / 05'52" / 05'40" / 05'41" / 06'38" / 05'50" / 06'28" / 06'06" / 06'08" / 06'53" / 06'13" / 06'43" / 06'14" / 06'07" / 08'02" / 06'28" / 06'37" / 06'36" / 06'35" / 07'58" / 06'58" / 06'41" / 06'47" / 06'55" / 07'09" / 06'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'53") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'07") | 1000 / 15000 |
| 16 | | 07'11" (+01'38") | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 1000 / 17000 |
| 18 | | 05'51" (+00'18") | 1000 / 18000 |
| 19 | | 05'39" (+00'06") | 1000 / 19000 |
| 20 | | 05'41" (+00'08") | 1000 / 20000 |
| 21 | | 06'37" (+01'04") | 1000 / 21000 |
| 22 | | 05'50" (+00'17") | 1000 / 22000 |
| 23 | | 06'27" (+00'54") | 1000 / 23000 |
| 24 | | 06'06" (+00'33") | 1000 / 24000 |
| 25 | | 06'07" (+00'34") | 1000 / 25000 |
| 26 | | 06'52" (+01'19") | 1000 / 26000 |
| 27 | | 06'13" (+00'40") | 1000 / 27000 |
| 28 | | 06'43" (+01'10") | 1000 / 28000 |
| 29 | | 06'13" (+00'40") | 1000 / 29000 |
| 30 | | 06'07" (+00'34") | 1000 / 30000 |
| 31 | | 08'02" (+02'29") | 1000 / 31000 |
| 32 | | 06'27" (+00'54") | 1000 / 32000 |
| 33 | | 06'37" (+01'04") | 1000 / 33000 |
| 34 | | 06'36" (+01'03") | 1000 / 34000 |
| 35 | | 06'34" (+01'01") | 1000 / 35000 |
| 36 | | 07'58" (+02'25") | 1000 / 36000 |
| 37 | | 06'57" (+01'24") | 1000 / 37000 |
| 38 | | 06'40" (+01'07") | 1000 / 38000 |
| 39 | | 06'47" (+01'14") | 1000 / 39000 |
| 40 | | 06'55" (+01'22") | 1000 / 40000 |
| 41 | | 07'08" (+01'35") | 1000 / 41000 |
| 42 | | 06'00" (+00'27") | 1000 / 42000 |
| 43 | | 05'27" | 524 / 42524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 196.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'45" | 00:40'04" |
| 8 | 06'26" | 00:46'30" |
| 9 | 05'37" | 00:52'07" |
| 10 | 05'56" | 00:58'03" |
| 11 | 05'42" | 01:03'45" |
| 12 | 05'44" | 01:09'29" |
| 13 | 06'06" | 01:15'35" |
| 14 | 05'46" | 01:21'21" |
| 15 | 05'41" | 01:27'02" |
| 16 | 07'11" | 01:34'13" |
| 17 | 06'07" | 01:40'20" |
| 18 | 05'52" | 01:46'12" |
| 19 | 05'40" | 01:51'52" |
| 20 | 05'41" | 01:57'33" |
| 21 | 06'38" | 02:04'11" |
| 22 | 05'50" | 02:10'01" |
| 23 | 06'28" | 02:16'29" |
| 24 | 06'06" | 02:22'35" |
| 25 | 06'08" | 02:28'43" |
| 26 | 06'53" | 02:35'36" |
| 27 | 06'13" | 02:41'49" |
| 28 | 06'43" | 02:48'32" |
| 29 | 06'14" | 02:54'46" |
| 30 | 06'07" | 03:00'53" |
| 31 | 08'02" | 03:08'55" |
| 32 | 06'28" | 03:15'23" |
| 33 | 06'37" | 03:22'00" |
| 34 | 06'36" | 03:28'36" |
| 35 | 06'35" | 03:35'11" |
| 36 | 07'58" | 03:43'09" |
| 37 | 06'58" | 03:50'07" |
| 38 | 06'41" | 03:56'48" |
| 39 | 06'47" | 04:03'35" |
| 40 | 06'55" | 04:10'30" |
| 41 | 07'09" | 04:17'39" |
| 42 | 06'01" | 04:23'40" |
| 42.5 | 05'27" | 04:26'32" |
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