11.7 km | 02:01:31 | 10:24/km日期: 2021-12-19 06:09 - 總爬升: 370 m - 卡路里: 585 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'15" / 11'09" / 10'34" / 11'07" / 13'52" / 16'53" / 12'58" / 09'41" / 08'11" / 07'38" / 07'21" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 1000 / 1000 |
2 | | 11'09" (+03'55") | 1000 / 2000 |
3 | | 10'33" (+03'19") | 1000 / 3000 |
4 | | 11'07" (+03'53") | 1000 / 4000 |
5 | | 13'51" (+06'37") | 1000 / 5000 |
6 | | 16'51" (+09'37") | 1000 / 6000 |
7 | | 12'59" (+05'45") | 1000 / 7000 |
8 | | 09'41" (+02'27") | 1000 / 8000 |
9 | | 08'10" (+00'56") | 1000 / 9000 |
10 | | 07'37" (+00'23") | 1000 / 10000 |
11 | | 07'21" (+00'07") | 1000 / 11000 |
12 | | 07'08" | 683 / 11683 |
12月累積里程 : 70.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 11'09" | 00:18'24" |
3 | 10'34" | 00:28'58" |
4 | 11'07" | 00:40'05" |
5 | 13'52" | 00:53'57" |
6 | 16'53" | 01:10'50" |
7 | 12'58" | 01:23'48" |
8 | 09'41" | 01:33'29" |
9 | 08'11" | 01:41'40" |
10 | 07'38" | 01:49'18" |
11 | 07'21" | 01:56'39" |
11.7 | 07'08" | 02:01'32" |