12.2 km | 01:07:20 | 05:32/km日期: 2021-12-14 19:33 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'39" / 06'07" / 08'14" / 05'00" / 05'03" / 04'56" / 04'52" / 04'50" / 04'55" / 04'48" / 07'40" / 05'48" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'09") | 1000 / 1000 |
2 | | 06'06" (+01'35") | 1000 / 2000 |
3 | | 31'51" (+27'20") | 66 / 2066 |
4 | | 05'17" (+00'46") | 381 / 2448 |
5 | | 05'07" (+00'36") | 396 / 2844 |
6 | | 05'04" (+00'33") | 399 / 3244 |
7 | | 04'58" (+00'27") | 404 / 3648 |
8 | | 05'02" (+00'31") | 398 / 4047 |
9 | | 05'07" (+00'36") | 398 / 4445 |
10 | | 05'00" (+00'29") | 404 / 4850 |
11 | | 04'57" (+00'26") | 407 / 5257 |
12 | | 04'53" (+00'22") | 408 / 5665 |
13 | | 04'52" (+00'21") | 412 / 6078 |
14 | | 04'54" (+00'23") | 403 / 6481 |
15 | | 04'53" (+00'22") | 400 / 6882 |
16 | | 04'51" (+00'20") | 404 / 7287 |
17 | | 04'48" (+00'17") | 410 / 7698 |
18 | | 04'49" (+00'18") | 407 / 8105 |
19 | | 04'53" (+00'22") | 401 / 8507 |
20 | | 04'49" (+00'18") | 404 / 8911 |
21 | | 04'56" (+00'25") | 401 / 9312 |
22 | | 04'51" (+00'20") | 399 / 9712 |
23 | | 04'31" | 429 / 10142 |
24 | | 06'39" (+02'08") | 1000 / 11142 |
25 | | 05'46" (+01'15") | 1000 / 12142 |
26 | | 06'54" (+02'23") | 24 / 12166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 147.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'07" | 00:12'46" |
3 | 08'14" | 00:21'00" |
4 | 05'00" | 00:26'00" |
5 | 05'03" | 00:31'03" |
6 | 04'56" | 00:35'59" |
7 | 04'52" | 00:40'51" |
8 | 04'50" | 00:45'41" |
9 | 04'55" | 00:50'36" |
10 | 04'48" | 00:55'24" |
11 | 07'40" | 01:03'04" |
12 | 05'48" | 01:08'52" |
12.2 | 05'47" | 01:09'50" |