10.7 km | 00:58:40 | 05:28/km日期: 2021-10-20 05:54 - 總爬升: 119 m - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 180
Pace: 06'09" / 07'26" / 05'15" / 05'20" / 05'20" / 05'20" / 05'22" / 07'44" / 05'58" / 09'07" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 724 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 10.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'26" | 00:13'35" |
| 3 | 05'15" | 00:18'50" |
| 4 | 05'20" | 00:24'10" |
| 5 | 05'20" | 00:29'30" |
| 6 | 05'20" | 00:34'50" |
| 7 | 05'22" | 00:40'12" |
| 8 | 07'44" | 00:47'56" |
| 9 | 05'58" | 00:53'54" |
| 10 | 09'07" | 01:03'01" |
| 10.7 | 10'46" | 01:10'49" |
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