44.2 km | 05:34:11 | 07:33/km日期: 2021-12-19 06:29 - 卡路里: 2389 Cal - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'17" / 05'24" / 05'35" / 05'33" / 05'28" / 09'00" / 06'13" / 05'51" / 05'41" / 05'59" / 07'32" / 05'52" / 05'47" / 05'41" / 05'51" / 05'56" / 08'39" / 05'37" / 06'01" / 06'01" / 12'05" / 07'32" / 06'07" / 07'06" / 06'35" / 11'13" / 11'58" / 09'56" / 06'19" / 06'27" / 07'03" / 10'07" / 06'23" / 08'07" / 06'45" / 10'47" / 10'33" / 10'24" / 06'25" / 06'35" / 06'54" / 05'56" / 05'54" / 12'21" / 36'15" /
12月累積里程 : 218.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'24" | 00:13'41" |
3 | 05'35" | 00:19'16" |
4 | 05'33" | 00:24'49" |
5 | 05'28" | 00:30'17" |
6 | 09'00" | 00:39'17" |
7 | 06'13" | 00:45'30" |
8 | 05'51" | 00:51'21" |
9 | 05'41" | 00:57'02" |
10 | 05'59" | 01:03'01" |
11 | 07'32" | 01:10'33" |
12 | 05'52" | 01:16'25" |
13 | 05'47" | 01:22'12" |
14 | 05'41" | 01:27'53" |
15 | 05'51" | 01:33'44" |
16 | 05'56" | 01:39'40" |
17 | 08'39" | 01:48'19" |
18 | 05'37" | 01:53'56" |
19 | 06'01" | 01:59'57" |
20 | 06'01" | 02:05'58" |
21 | 12'05" | 02:18'03" |
22 | 07'32" | 02:25'35" |
23 | 06'07" | 02:31'42" |
24 | 07'06" | 02:38'48" |
25 | 06'35" | 02:45'23" |
26 | 11'13" | 02:56'36" |
27 | 11'58" | 03:08'34" |
28 | 09'56" | 03:18'30" |
29 | 06'19" | 03:24'49" |
30 | 06'27" | 03:31'16" |
31 | 07'03" | 03:38'19" |
32 | 10'07" | 03:48'26" |
33 | 06'23" | 03:54'49" |
34 | 08'07" | 04:02'56" |
35 | 06'45" | 04:09'41" |
36 | 10'47" | 04:20'28" |
37 | 10'33" | 04:31'01" |
38 | 10'24" | 04:41'25" |
39 | 06'25" | 04:47'50" |
40 | 06'35" | 04:54'25" |
41 | 06'54" | 05:01'19" |
42 | 05'56" | 05:07'15" |
43 | 05'54" | 05:13'09" |
44 | 12'21" | 05:25'30" |
44.3 | 32'49" | 05:34'12" |