11.9 km | 02:13:58 | 11:15/km日期: 2021-11-30 18:32 - 卡路里: 663 Cal - 平均步頻: 182
Pace: 06'14" / 05'32" / 05'23" / 05'17" / 05'03" / 04'52" / 04'57" / 04'50" / 04'52" / 04'26" / 21'15" / 69'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'47") | 1000 / 1000 |
2 | | 05'32" (+01'06") | 1000 / 2000 |
3 | | 05'23" (+00'57") | 1000 / 3000 |
4 | | 05'16" (+00'50") | 1000 / 4000 |
5 | | 05'03" (+00'37") | 1000 / 5000 |
6 | | 04'51" (+00'25") | 1000 / 6000 |
7 | | 04'57" (+00'31") | 1000 / 7000 |
8 | | 04'49" (+00'23") | 1000 / 8000 |
9 | | 04'51" (+00'25") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 20'47" (+16'21") | 1000 / 11000 |
12 | | 01:08'59" (+04'33") | 895 / 11895 |
11月累積里程 : 222.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'32" | 00:11'46" |
3 | 05'23" | 00:17'09" |
4 | 05'17" | 00:22'26" |
5 | 05'03" | 00:27'29" |
6 | 04'52" | 00:32'21" |
7 | 04'57" | 00:37'18" |
8 | 04'50" | 00:42'08" |
9 | 04'52" | 00:47'00" |
10 | 04'26" | 00:51'26" |
11 | 21'15" | 01:12'41" |
11.9 | 69'00" | 02:14'27" |