16.2 km | 01:18:19 | 04:50/km日期: 2021-12-18 06:59 - 地點: 頭前溪 - 平均心率: 150 - 卡路里: 962 Cal - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'09" / 05'16" / 04'59" / 05'02" / 04'53" / 04'46" / 04'46" / 04'38" / 04'47" / 04'49" / 04'48" / 04'51" / 04'44" / 04'40" / 04'34" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 04'39" (+00'05") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'39" (+00'05") | 1000 / 16000 |
| 17 | | 04'41" (+00'07") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
203.13 km 
adidas ADIZERO ADIOS 5 累積 :
1850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 04'46" | 00:30'05" |
| 7 | 04'46" | 00:34'51" |
| 8 | 04'38" | 00:39'29" |
| 9 | 04'47" | 00:44'16" |
| 10 | 04'49" | 00:49'05" |
| 11 | 04'48" | 00:53'53" |
| 12 | 04'51" | 00:58'44" |
| 13 | 04'44" | 01:03'28" |
| 14 | 04'40" | 01:08'08" |
| 15 | 04'34" | 01:12'42" |
| 16 | 04'40" | 01:17'22" |
| 16.2 | 04'40" | 01:18'19" |
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